Try wannan sauki Thai noodle girke-girke sanya tare da sabo ne ganye. Yana da sauri da kuma sauƙi don yin, kuma super-dadi! Kyakkyawan ga mai cin abinci mai cin abinci mai cin nama na Thai , ko kuma ƙara hawan kaya ga wadanda suke son abincin teku. Mafi kyau ga abincin rana da kuma abincin dare, za ku so ku yi wannan girke-girke na kayan yau da kullum na abinci na Thai.
Abin da Kayi Bukatar
- 7-8 ounce alkama ko nau'in kwai (nau'in sautin "nan take"
- 3-4 dafa abinci mai gaishi don frying
- 1/4 kofin kirwan (raw ko busassun gurasa maras kyau, ƙasa da yankakken yankakken)
- 8-12 matsakaici ko manyan tiger prawns (OR 1 kofin matsakaici-m tofu, cubed kuma jigsa tare da 1 tablespoon soya sauce)
- 1 kwai (ƙetare idan vegan)
- 2-3 ruwan inabi mai dasassin wuri (ko ruwan inabi mai dafa abinci ko sherry) KO maye gurbin kaza ko kayan lambu
- Ga Spice Manna:
- 1 ja ko koren kore (de-seeded idan ka fi son ƙananan kayan yaji)
- 3 cloves tafarnuwa (minced)
- 1 ƙananan yankakken yanki
- galangal (ko ginger, grated)
- 2 tablespoons
- kifi abincin (masu cin ganyayyaki canza 3 tablespoons soya sauce)
- 1 tablespoon lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace da 1/2 lemun tsami)
- Don Fresh Ganye:
- 1/2 zuwa 1 sannu a hankali ya kwashe ɗakin basil Bashir (kusan yankakken)
- 1/2 kofin
- sabo ne chives (yankakken cikin kananan guda)
- 3 spring albasa (sliced)
- 1 kofin sabo ne coriander (kusan yankakken)
- Zabin: 1 kofin wake sprouts
Yadda za a yi shi
- Tafasa kayan naman har sai an dafa shi ko kuma kusan dafa shi (za a fried daga bisani), to sai ku wanke dan kadan tare da ruwan sanyi don kiyayewa daga layi. Ajiye.
- Idan kana da kayan sarrafa abinci ko karamin chopper: ƙara sinadaran manna da kuma aiwatar da kyau. Ko kuma, kawai yayyafa sinadarai na manna da kuma motsa tare a cikin kofin. Ajiye.
- Wanke, wanke, da kuma sara / yanki sabo ne. Ajiye.
- Raɗa wok ko babban frying pan don 1 minti (matsanancin zafi mai zafi). Ƙara man fetur kuma ya zagaya.
- Idan ba Adding Prawns ko Tofu ba, Tsaya tsomawa 7. Add 1/2 da manna tare da prawns ko tofu. Har ila yau, ƙara 2 teaspoons farin giya ko dafa ruwan inabi (ko broth).
- Cry-fry na minti 1-2 har sai shrimp su ne ruwan hoda da kumbura, ko kuma tofu yana warmed ta da m. (Idan wok ko kwanon rufi ya bushe, ƙara wani tablespoon ko biyu na giya ko broth.) Yanzu share sarari a tsakiyar wok ko kwanon rufi.
- Guda kwai a cikin wok ko kwanon rufi da gaggawa da sauri tare da spatula har sai an dafa shi cikin nama (kamar naman gishiri).
- Ƙara qwai da sauran kayan shafa da kuma ƙara 1 karin man fetur zuwa kasan wok ko kwanon rufi. Yanzu ƙara nauloli tare da sauran [sauran] manna da kuma motsa fry a minti daya, ko kuma sai an dafa kayan aiki.
- Yi gwajin gwaji. Idan ba mai isa ba, ƙara karami kifi ko abincin mai maye gurbin (yawancin lokaci ina ƙara akalla 1 ƙarin teaspoon, amma yana iya zama mai isa gami). Idan ba kayan yaji ba ne, ƙara daɗaɗɗen barkono , ko dan karan kirki kuma ya yi kyau don kunsa.
- Cire wok daga zafi. Koma tare da cikewar ganye da ƙwayar wake (idan amfani).
- Yayyafa noodles tare da ƙasa ko yankakken kirki ba. Idan ana so, sanya jigon hatsi a kan gefen (zaɓi).
- Ga wadanda suke son abincin su karin kayan yaji, biye da wannan tasa tare da kwalban Thai sauya miya. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 812 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 104 MG |
| Sodium | 7,291 MG |
| Carbohydrates | 128 g |
| Fiber na abinci | 11 g |
| Protein | 37 g |