Wadannan cututtukan turkey suna dandano tare da ruwan 'ya'yan itace da lemun tsami. Yana da tarin hotunan turkey, mai cikakke don abincin da ke da kyau. Ƙara wasu ruwan inabi marar ruwan inabi zuwa gauraye miya don yin amfani da broth kaza.
Feel kyauta don ƙetare kullun; ƙara 'yan tablespoons na kore albasa ko ƙara wasu sliced sabo ne namomin kaza zuwa skillet tare da turkey.
Wannan yana da dadi mai ban sha'awa da abin mamaki. Yana da ban mamaki tare da dankali mai gishiri ko dumi kofa. Idan kana ƙoƙarin kiyaye ɗakunan ƙwayoyi zuwa mafi ƙarancin bauta wa turkey tare da farin kabeji mai gishiri ko rassan rassan "taliya" da kayan lambu mai sutura ko salatin salatin.
Abin da Kayi Bukatar
- 1 1/2 fam na cutan turkey
- Kisher gishiri
- Freshly ƙasa baki barkono
- 4 tablespoons duk-manufa gari, raba
- 1 tablespoon man zaitun
- 3 man shanu na tablespoons, raba
- 2/3 kofin
- abincin kaza (unsalted ko low sodium)
- 2 lemons (tsinkaye)
- 2 tablespoons bushe farin giya (ko fiye abun kaza stock)
- 2 tablespoons capers (drained da yankakken wajen)
- 1 tablespoon yankakken faski
Yadda za a yi shi
- Sanya rassan turkey tsakanin zane-zane na filastik filasta kuma a layi mai kyau zuwa kimanin 1/2-inch inuwa.
- A cikin babban skillet a kan matsakaici zafi, narke 2 tablespoons man shanu da 1 tablespoon na man zaitun.
- Sanya 3 tablespoons na gari a cikin wani fadi da, m tasa ko farantin. Rage rassan turkey a cikin gari, sa'annan a sare 2 zuwa 3 cutlets don kimanin minti 3 zuwa 4 a kowane gefe, har sai da launin ruwan kasa da kuma dafa shi. Yi maimaita tare da sauran cutlets.
- Cire cutlets browned zuwa wani farantin kuma ku dumi.
- Ƙara broth kaza, ruwan 'ya'yan lemun tsami, da ruwan inabi zuwa skillet da kuma kawo wa tafasa.
- A cikin karamin kwano ko kofin, hada sauran 1 tablespoon na gari tare da sauran 1 tablespoon na man shanu mai taushi; jiji har sai cakuda mai santsi. Whisk da man shanu da gari a cikin cakuda da kuma ruwan 'ya'yan itace da lemun tsami da kuma simmer na minti 2. Ƙara murfin da faski.
- Ciyar da miya a kan rassan turkey kuma ku yi aiki nan da nan.
Ƙwararrun Masana
- Sauya cututtukan turkey tare da ƙwaƙwalwar ƙwayar kaji, ƙwaƙwalwar kaji mai sliced, ko maida kaza.
- Sare kusan 4 zuwa 6 oganci na namomin kaza sliced a cikin 2 tablespoons man shanu kafin ka ƙara turkey zuwa skillet.
Za ku iya zama kamar
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Turkan 'yan Turkiyya tare da mai naman alade da ruwan inabi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 87 MG |
| Sodium | 1,161 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 22 g |