Turkancin Turkiyya tare da Naman Gwari da Gurasar Abinci

Kyawawan cututtukan turkey suna da sauri da sauƙi don shirya, kuma suna dandana mai girma!

Ana yanka su da sauri kuma suna aiki tare da ruwan inabi mai naman gishiri. Ku bauta wa miya tare da rassan turkey, tare da taliya ko shinkafa da salatin ko kayan lambu.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 1/4 fam nama nama (4 zuwa 6 cutlets turkey)
• 1/2 kofin gari
• 1 teaspoon gishiri
• 1/4 teaspoon black barkono (ƙasa)
• 1/4 teaspoon paprika
• 1 tablespoon man shanu
• 1 tablespoon man zaitun
• 6 zuwa 8 inuwa namomin kaza (sliced)
• 1 tablespoon man shanu
• 1 1/2 kofuna na broth (
• kaza )
• 1/2 kofin farin giya (bushe)
• 1 1/2 teaspoons Rosemary (sabo, yankakken)
• 1 teaspoon faski (dried flakes, ko 2 teaspoons sabo ne yankakken faski)
• Zabin: tafarnuwa da kayan lambu
• 2 gari (tablespoons tare da 2 tablespoons ruwan sanyi)
• 1/2 zuwa 3/4 kofin cream

Yadda za a yi shi

1. Sanya rassan turkey a tsakanin zanen filastik da littafi a hankali kuma a hankali tare da ninkin juyawa zuwa dan kadan. Hada 1/2 kofin gari, 1 teaspoon gishiri, 1/4 teaspoon barkono barkono, da paprika; dredge cutlets to gashi biyu tarnaƙi.
2. A cikin babban matsakaici-matsakaici zuwa matsakaici zafi, sauté turkey cutlets, wasu a lokaci, a cikin 1 tablespoon na man fetur da 1 tablespoon man shanu. Cook har sai da launin ruwan kasa da kuma dafa ta, ko kuma game da minti 2 zuwa 3 a kowane gefe.

1. Cire cututtuka zuwa wani farantin dumi kuma ku dumi .
2. Add sliced ​​namomin kaza zuwa skillet tare da sauran 1 tablespoon man shanu. Cook har sai namomin kaza suna da launin ruwan kasa. Add broth, ruwan inabi, Rosemary, faski, da kuma wasu shakes tafarnuwa ganye kayan lambu, idan amfani. Ƙara zafi don sauƙaƙe da cakuda briskly har sai an rage ta game da 1/3 zuwa 1/2. Ƙananan zafi zuwa matsakaici-low.
3. Sanya gari da ruwan sha a cikin cakuda broth. Cook, stirring, har sai thickened. Add game da 1/2 kofin kirim. Ku ɗanɗana kuma ƙara ƙarin cream idan sauce alama kadan da karfi. Ya dogara da yadda broth ya dafa. Ku bauta wa miya tare da rassan turkey, tare da taliya ko shinkafa da salatin ko kayan lambu.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	492
Total Fat	26 g
Fat Fat	11 g
Fat maras nauyi	9 g
Cholesterol	128 MG
Sodium	1,590 MG
Carbohydrates	32 g
Fiber na abinci	4 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)