Tea na iya zama abin sha mai ban sha'awa a lokuta daban-daban amma ga mafi yawancin, a lokacin zafi. Bari in zama na farko da zan gaya maka cewa wannan ginger da Lemongrass duo tare da dandano na shayi na shayi na shayi zai sanya dukkan matsalolin lokacin zafi a inda za a tafi.
BAYANIN SPICE BAYA:
Ko da yake watanni na rani na iya sa ka bukaci shayi mai shayi, shayi na Darjeeling yana cike da antioxidants wanda ke taimakawa tsarkakewa da kuma sake farfado da jiki, yin wannan abin sha ka iya ji dadin kowane lokaci na shekara. Bugu da ƙari, ginger yana ba shi kullun yayin da yake ba da amfani ga tsarin rigakafi da tsarin narkewa.
BABI BA KASA KASA KASA, Lemongrass ma spruces sama da wannan shayi ta samar da fure da kuma Citrus flavors. Bugu da ƙari, wannan ganye mai dadi, zai iya taimakawa ciwon ciwon gwiwa kuma ya taimaka wajen tsokar da tsokoki.
Wannan shi ne cikakken canji ga wannan shahararren gine-gizen yau da kullum da kuke so amma suna sannu a hankali don jin damu. Kada ku ji tsoro, wannan shayi zai dawo ku sake.
Neman karin karin "umph"? Ku bauta wa shayi mai gishiri tare da wasu 'yan lemun tsami kuma kuyi jin dadi don kuɗa daya cikin gilashi idan kuna buƙatar karin dandano.
Abin da Kayi Bukatar
- 1/2 kofin sukari
- 1/2 kofin, da 4 kofuna, da 3 kofuna waɗanda ruwa
- 1 manyan stalk lemongrass (bushe fi da kuma m m ganye cire, stalk a yanka a cikin kananan rounds, game da 1/4 kofin)
- 1-inch x 2-inch ƙulli na ginger, peeled da yankakken (game da 2 tablespoons)
- 4 m baki shayi jaka, irin su Darjeeling ko Assam
- Garnish: bauta wa kan kankara
Yadda za a yi shi
- A cikin karamin saucepan, hada sukari, 1/2 kofin ruwa, lemongrass da Ginger. Ku kawo wa tafasa a kan matsakaici-zafi mai zafi, sauti zuwa rushe sukari.
- Rage zafi zuwa low kuma simmer na mintina 2. Cire daga zafin rana kuma ka bar lemongrass da ginger don tsoma cikin syrup sugar domin akalla rabin sa'a. Don karin abincin da aka fi sani, sanya a cikin firiji kuma ya ba da damar tsallewa da dama ko kuma dare.
- Ku kawo kofuna 4 na ruwa zuwa tafasa. Ƙara kayan shagunan, kashe zafi, kuma ba da damar shayi don zurfafa tsawon minti 5. Sake fitar da kayan shagunan da kuma jefar da su. Zuba da shayi mai shayi a cikin cajin zafi.
- Sanya da lemongrass ginger syrup ta hanyar karamin sieve, latsa kan daskararru don cire kamar yadda dandano da yawa sosai. Ka watsar da daskararru, sannan ka ƙara syrup zuwa gabar shayi. Ƙara kofuna uku na ruwa mai sanyi zuwa shayi, da kuma motsa da kyau.
- Chill da shayi, kuma ku yi aiki a kan kankara.
- Yi farin ciki da abokai ko iyali ko kanka!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 581 |
| Total Fat | 24 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 57 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |