Wannan salad ne ko miyan sanyi? Duk duk ya dogara da inda kake daga saboda akwai nau'i daban-daban. A cikin yankunan kudancin Spain na Jaen da Malaga, ake kira Porra Antequerana; an hade shi tare da gurasar gurasa da kuma cin abinci kamar miya mai ruwan sanyi - tunanin gazpacho . Duk da haka, wannan salatin kayan lambu mai suna Pipirrana shi ne abinci na gargajiyar gargajiyar gargajiya na yankunan kudanci da kudancin Spain, ciki har da Andalucia, Murcia, da Mancha. A yankin Murcia shi ma suna da sunan mojete , kuma an shirya shi da tumatir da barkono ja da aka gurasa, ba tare da kayan lambu ba.
A al'ada, ma'aikatan Mutanen Espanya a cikin gonaki sun shirya pipirrana tare da kayan lambu kawai, kuma sun yi nisa don su hada da zaitun, tuna, da kuma qwai masu qafafi a kan kwanakin biki ko wasu lokuta na musamman. Duk da haka, a yau ana tuna da tuna da qwai zuwa salatin.
Abin da Kayi Bukatar
- 1 Italiyanci kore barkono (tsawon zaki da barkono)
- 1/2 mai dadi jan barkono barkono
- 1
- kokwamba
- 2 matsakaici cloves
- tafarnuwa
- 2 cikakke salatin
- tumatir
- 1/2 farin albasa
- Salt da barkono dandana
- 4 tbsp. sherry vinegar (ko musanya jan giya vinegar)
- 6 tbsp.
- karin budurwa man zaitun
- 12 sun zubar da 'ya'yan zaituni, suka bushe
Yadda za a yi shi
- Kurkura barkono da cire mai tushe, tsaba da veins. Yanke barkono a kananan ƙananan sassa. Kwasfa da mince da tafarnuwa. Kwasfa kokwamba kuma a yanka a kananan ƙananan wurare. Yanke tumatir da albasa a kananan cubes.
- Mix dukkan abubuwan sinadaran tare a gilashi ko yumbura. Add vinegar da man fetur mai kyau da kyau. Shirya gishiri don dandana. Sanya a cikin firiji kuma ba da damar salatin ta yi zafi da kuma sanyi saboda akalla minti 30 kafin yin hidima.
Tip: Idan an yi salatin aikin kafin a yi nasara / yin sanyi, dafaɗar salad ta hanyar ajiye gilashi a cikin babban kwano, sa'an nan kuma ajiye gilashin salatin a cikin kankara kuma juya juyayi kowane ɓangaren kwano na minti 5-10. Cire yin hidima, ko barin salatin don ci gaba da hurawa a cikin kankara lokacin cin abinci.
Sauran Harsuna
Da ke ƙasa akwai ƙananan juyi na Pipirrana don gwadawa:
- Add Seafood - Ko da yake ainihin sashe na sama ya ƙunshi kayan lambu kawai, ana ƙara yawan abincin kifi, irin su: gwangwani, tsince ko tunawa da tunawa, ƙwayoyin gishiri maras nauyi (gishiri mai sauƙi ta hanyar sawa 24 hours a gaba), kananan chunks na hake dafa, kyafaffen shering, ko roe.
- Yi amfani da Lemon Lemon - Wasu gidaje a Spain sun fi son dandano da amfani da ruwan 'ya'yan itace daga lemun tsami maimakon vinegar.
- Add Spices - Mint da cumin su ne kayan yaji wanda wasu lokuta ana kara zuwa Pipirrana don ƙara wani zest.
Ƙarin Cold Mutanen Espanya Salads
Saboda kwanakin zafi mai tsawo, mutane a kudancin Spain sun bunkasa nau'o'in shaye-shaye-shaye-shaye-shaye da miya da salads don ci gaba da sanyi. Jerin da ke ƙasa su ne wasu daga cikin shahararrun mashahuran.
- Mutanen Espanya Sarkar Gasa Salatin Salad - Ensalada Mixta
- Spanish Cucumber Salad Recipe - Ensalada de Pepino
- Gurasar Gishiri a cikin Tumatir Vinaigrette Recipe - Berenjena con Vinagreta
- Tumatir Salad Recipe - Ensalada de Tomate
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 290 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 0 MG |
| Sodium | 186 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |