A Tailandia, kabewa da naman alade suna da alaƙa guda ɗaya don yin nau'o'i masu ban sha'awa da masu dadi. A cikin wannan girke-girke, ɗayan biyu suna haɗuwa da kyau a cikin miya mai ƙanshi wanda ya dandana yana da dadi kamar waɗanda ka yi ƙoƙari a gidan abinci na Thai. Ana iya amfani da hanyoyi daban-daban na gina jiki tare da wannan miya, ciki har da tofu, tofu, shrimp, ko chickpeas mai zurfi (don abincin abincin ganyayyaki / vegan, duba mahada a ƙasa). Yana yin cikakken abinci a cikin dare mai ban dariya, amma yana da ban mamaki don yin amfani da appetizer don cin abincin dare. Ji dadin!
Abin da Kayi Bukatar
- 6 kofuna waɗanda abincin kaza
- 1/3 zuwa 1/2 iya
- farin kwakwa madara
- 4 Tbsp. minced
- sabo ne lemongrass KO kofa / daskararre-shirye
- 3 kaffir lime ganye, hagu duka, KO maye gurbin 1 tsp. lime zest
- 3 kofuna waɗanda kabewa ko squash, peeled da kuma yanke zuwa cizo-size chunks
- 2 kofuna waɗanda yam ko mai dadi dankalin turawa, peeled da kuma yanke zuwa chunks
- 1-2 kofuna waɗanda ke da taushi tofu, sliced a cikin cubes KO musanya chickpeas ko dafa shi
- 1 Sallo, minced, OR 1/4 kofin karamin albasa m
- 3 cloves tafarnuwa, minced
- 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, grated ko sliced mai zurfi a cikin wasan kwaikwayo
- 1 sabo ne jan chili, sliced, OR 1/4 zuwa 1/2 tsp. dried crushed chili, OR 1-2 tsp.
- chili miya
- 1/2 tsp. turmeric
- 3/4 tsp. ƙasa coriander
- 1 tsp. ƙasa cumin
- 2-3 Tbsp. kifi kifi, dandana
- 1/2 zuwa 1 tsp.
- shrimp manna , OR 1 karin Tbsp. kifi kiwo
- 1 tsp. Brown sugar
- 2 Tbsp. sabo mai ruwan 'ya'yan itace
- 1 kyauta babba jariri, wanke
- 1/2 kofin basil mai tushe (topping)
Yadda za a yi shi
- Sanya wuri cikin tukunya a kan zafi mai zafi. Add da shirye-shiryen lemongrass (tare da tsirrai stalk idan amfani da sabo ne lemongrass), kaffir lemun tsami bar, shallot, tafarnuwa, galangal ko Ginger, da kuma chili. Ku zo zuwa tafasa.
- Add da kabewa (ko squash) da yam. Rage zafi dan kadan kuma a hankali a tafasa don minti 6-7.
- Yayin da miya ke dafa abinci, ƙara kayan yaji / dandano, tare da kowane tarin: turmeric, ƙasa da coriander da cumin, kifi kiwo, shrimp manna, sugar sugar, da kuma ruwan 'ya'yan itace lemun tsami. Tip: Kada a yi jarabtar ka kifar kifi kifi da naman kaza - suna jin wari, amma suyi da miya mai ban sha'awa!
- Lokacin da kabewa da yam suna da taushi sosai don cin abinci, rage zafi zuwa ƙasa. Yanzu sauti a madara mai kwakwa (fara tare da 1/3 iya kuma ƙara zuwa 1/2 zai iya dogara akan yadda creamy kake son shi).
- Yi jarraba da gwajin gwaji don gishiri da ƙanshi, daɗa kifi kifi idan ba mai yalwa ko ƙanshi ba (wannan zai dogara ne akan 'gishiri' na jari naka). Ƙara ƙarin ruwan 'ya'yan itace mai lemun tsami idan yana da kyau ko mai dadi. Idan yana da mabanya don ƙaunarka, ƙara dan ƙaramin sukari; Har ila yau, daidaita ma'auni na ƙanshi ta hanyar kara ƙarin ƙyalƙiri. Idan kuma yaji, ƙara karin naman alade.
- Kafin yin hidima, ƙara da tofu da kuma alayyafo mai sauƙi kuma a kwantar da shi a cikin miyan (alamar alamar za ta yi nan take). Raba a cikin tasoshin da kai tare da gurasar Basil da coriander. Ka lura cewa ana amfani da miyan nan tare da shinkafa a gefe, amma za'a iya amfani da shi tare da noodles. Ji dadin!
Tukwici: Don ƙarin miya mai sukar lamiri, a matsayin daya daga cikin masu nazarin wannan girke-girke da aka ba da shawara, sa ƙaddamar da miya a cikin sinadarin jini da ƙuƙwara kafin yin hidima. Wannan ya sa ga miya mai ban sha'awa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 616 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 33 MG |
| Sodium | 2,599 MG |
| Carbohydrates | 103 g |
| Fiber na abinci | 17 g |
| Protein | 33 g |