Easy Cheese Souffle: Haske da Airy

Ko mai sauki cuku rubi ko wani abu fancier shafi lobster ko bishiyar asparagus, soufflés ne pinnacle na kwai yi jita-jita. Duk da haka, yawancin mutane suna jin tsoron su ; akwai alama wani abu mai banƙyama ko sihiri game da ƙirƙirar su, amma a gaskiya, ba su da wuya a yi. Wannan wata mahimmanci, mai sauƙi mai girke-girke cakulan da za'a iya daidaitawa a hanyoyi da dama.

Abin da Kayi Bukatar

• 1 1/2 tablespoons man shanu maras tushe
• 1 1/2 tablespoons gari
• 1/2 kofin madara (dukan)
• 2 qwai (
• rabu )
• 1/4 zuwa 1/3 kofin kowane irin cuku (grated)
• 2 tablespoons
• Cikali Parmesan (finely grated)
• 1/2 teaspoon mustard (ƙasa)
• 1/4 teaspoon gishiri
• 1/4 teaspoon farin barkono
• Zabin: 1/4 teaspoon cream na tartar

Yadda za a yi shi

1. Rashin wutar lantarki zuwa 425 F. Man shafawa 2 1-kofin zuga kwalba / ramekins da man shanu da ƙura tare da Parmesan.
2. Narke 1 1/2 bitpoon man shanu a kan matsakaici-zafi mai zafi, ƙara gari da kuma dafa don minti 3 yana motsawa kullum.
3. A halin yanzu, madara mai zafi a cikin microwave a matsakaici na ƙarfin 30 seconds.
4. Whisk a madara da kuma ci gaba da dafa, stirring, har sai thickened.
5. Whisk tare kwai yolks da kayan yaji, sa'an nan kuma kara zuwa miya cakuda, whisking da hankali don kauce wa scrambling da qwai.

1. Dama a cikin cuku, narke da kuma haɗa sosai.
2. Mix a kowace kayan shafa, cire daga zafi kuma bada izinin kwantar da dakin zafin jiki.
3. Beat kwai fata zuwa matsakaici matsanancin kololuwa. Idan baku yin amfani da kwano na kwano, ku kara tartar.
4. Girma 1/3 na fata a cikin cakuda miya.
5. Cakuda mai yaduwa cikin sauƙi a cikin wanzuwar fata.
6. Zuba cikin rassan iska, sanya a cikin tanda, rage zafi zuwa 375 F, da kuma gasa 30 zuwa 35 da minti dangane da yadda kake da kyau ka so ka shafuka. Kada ka bude tanda na farkon minti 20!

Ƙuntatawa da Tips

• Gwangwani yiwuwa sun hada da Gruyere, Emmentaler, comte, chevre, brie, cheddar, manchego, blue, kuma a gaskiya, kusan kowane cuku.
• Ƙarin: Kusan wani abu abu ne mai kyau. Duk abin da kuka ƙara ya kamata a yankakke yankakken don an rarraba shi a ko'ina a cikin tanda kuma don qwai mai yalwa zai iya dauke shi - chunks zai fada zuwa kasa. Kada ka ƙara fiye da rabin rabin nau'in haɗin ƙarin zuwa cakuda cakuda, kuma tabbatar da duk abin da kake ƙarawa yana da kyau don kawar da miya. A ƙarshe, dole ne a dafa kayan haɓaka gaba ɗaya a gaba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	559
Total Fat	35 g
Fat Fat	17 g
Fat maras nauyi	12 g
Cholesterol	274 MG
Sodium	980 MG
Carbohydrates	37 g
Fiber na abinci	4 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)