Ina son kaza mai lemun tsami! Lemon yana nuna yabo da dandano kaza. Kayan kayan yaji a cikin wannan tasa ne na kowa a cikin abinci na Moroccan. Wannan kaza ba kayan yaji ba, amma cike da dandano. Idan ba ka so ka yi amfani da kaza duka, zaka iya amfani da ƙirjin kaza (na fi son kashi), thighs, da kafafu.
Abin da Kayi Bukatar
- 1 dukan kaza
- 1 teaspoon coriander
- 1/4 teaspoon Ginger
- 1/4 teaspoon Saffron
- 2 gurasar man zaitun
- 1/2 lemun tsami (sliced)
- 1/2 lemun tsami (zested)
- 1 albasa (quartered)
Yadda za a yi shi
- A cikin karamin kwano, hada man, ginger, coriander, da kuma saffron.
- Yayyafa gishiri da barkono a kan kaza ba tare da abinci ba. Kusa, shafa man fetur da cakuda cakuda a duk kaza. Zaka iya amfani da goga mai laushi ko hannunka. Na fi son amfani da hannuna.
- Sanya kaza a cikin tukunyar buro, ƙirjin ƙirjin sama. Sanya biyu da lemun tsami a saman da lemun tsami a cikin rami. Bugu da ƙari, ƙara daya daga cikin sassan albasa zuwa gado.
- Sanya sauran lemun tsami da albasa a kusa da kaza a cikin tukunyar gurasa.
- Gasa buro don 2-2 1/2 hours, dangane da girman kaza. Bincika umarnin kunshin don kimanin lokacin dafa abinci da laban ka don kajin ka.
- Yanke kuma ku bauta!
Lemon Shawan Gwaji
Lemun kaza ya fi kyau da shinkafa. Zan ƙara kayan lambu kamar na broccoli ko wake kore tare da tahini . Ku bauta wa tare da yayyafi ko lemonade.
Leftovers?
Idan ka manta da kaza, kada ka jefa shi! Kuna da abinci gobe riga an shirya. Kuna iya yanke kajin kuma kuyi sanwici. Koma tare da wasu gurasa, da albasarta, da kazawar kaza a cikin aljihun pita da kuma ƙara wasu tahini kuma kana da abincin abincin dare ko abincin dare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 24 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 105 MG |
| Sodium | 101 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 33 g |