Magana na Moroccan na marinade shine admiya , wanda yafi masaniya shine marinade zesty na paprika, cumin, tafarnuwa, ganye, man zaitun da ruwan 'ya'yan lemun tsami. Ana amfani dashi da kifaye, amma ana iya amfani da shi tare da kaza wanda za'a iya yin gishiri, ko kuma kamar yadda yake a nan, ya kwashe a cikin tukunya na musamman ko tagine . Bayanin djaj mchermal , to, yana cikin tunani akan kaza mai cinye, amma yana da lokaci wanda ya dace da wannan gabatarwar ta musamman tare da albasa, da lemun tsami da zaituni.
Zai fi dacewa don ba da lokaci don marinating kaza. Bada damar cin abinci lokacin da ake shiryawa a cikin tagine.
Abin da Kayi Bukatar
- 1 dukan kaza, a yanka a cikin guda
- 2 albasa da yawa, mai sliced sosai
- 3 ko 4 cloves tafarnuwa
- ƙananan manya na cilantro, yankakken yankakken
- wani ɗan ƙaramin faski, yankakken yankakken
- 1 teaspoon ƙasa ginger
- 1/2 teaspoon
- paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon
- saffron threads
- , crumbled
- 1/2 teaspoon turmeric
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono baƙi, ko dandana
- 4 gurasar man zaitun
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon smen (na zaɓi)
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- 1 kiyaye lemun tsami, ƙaddamarwa
- 1 ko 2 handfuls kore ko violet zaituni
Yadda za a yi shi
- Hada albasa, tafarnuwa, ganye, kayan yaji, man zaitun da ruwan 'ya'yan lemun tsami a cikin tukunya mai nauyi ko kasa. Za a iya amfani da tinkun mai zurfi ko Yaren Holland.
- Ƙara yankakken kaza, da motsawa don gashi da kyau tare da cakuda albasa. Idan lokaci ya ba da damar, rufe da kuma firiji na tsawon sa'o'i ko dare; in ba haka ba ya ci gaba zuwa mataki na gaba.
- Sanya tukunya a kan matsanancin zafi kuma ya kawo shi a simmer. (Note: Idan dafa a cikin yumbu ko yumbura tagine , ƙara 1/4 kofin ruwa da kuma yarda da jirgin ruwa ya zo dakin da zafin jiki kafin a ci gaba, amfani da mai bazawa idan dafa a kan wani tushen zafi ba tare da gas.)
- Cook da kaza, motsawa da kuma juya kajin daga lokaci zuwa lokaci, har kaji yana da tausayi ba tare da fadowa daga kashi ba. (Wannan zai ɗauki kimanin sa'a a cikin tukunya na al'ada amma sau da yawa a cikin tagine.) Kada ku ƙara ruwa sai dai idan kun ji cewa yana da bukata, har ma to, ku yi amfani da ƙananan adadi.
- Cire kajin zuwa farantin da kuma rufe murfin aluminum don riƙe dumi. Ci gaba da dafa albasa albasa a kan matsanancin zafi, rabin sa'a idan ya cancanta, har sai da albasarta sun yi laushi kuma za a iya kwantar da su a cikin lokacin farin ciki, taro mai yawa. Watch a hankali don haka ba su ƙona ba.
- Koma kaji zuwa tukunya kuma ƙara kayan lemun tsami, zaituni da 'yan tablespoons na ruwa. Ku kawo miya don yin simmer na kimanin minti 10, ko kuma sai an gaji mai kaza ta hanyar daɗaɗɗen abincin da aka ba ku don jin daɗi tare da lemun tsami.
- Ku bauta wa mai kajin kai tsaye daga tagine, ko kuma idan an shirya shi a cikin tukunya, ku canza shi zuwa tasa. Ana cin abinci ta al'ada ta hannayensu ta hanyar amfani da gurasar burodi na Moroccan a maimakon kayan aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 506 |
| Total Fat | 32 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 105 MG |
| Sodium | 145 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |