Kuna iya yin tunanin yin hidima mai yalwa da gishiri salty feta, amma haɗin haƙiƙa ya kasance mai dadi sosai kuma yana shakatawa. Har ila yau, abincin Helenanci ne a lokacin rani kuma an cinye shi a matsayin abun ciye-ciye ko wani abincin abincin. Wannan bambance-bambancen ya haɗa da takarda-barkattun albarkatun albasa da albasa da balsamic vinegar don juya wannan dandano mai ban mamaki a hade cikin wani abu mai tunawa da gaske.
Wannan salatin shine cikakke tasa don kawowa a cikin kullun ko wasan pikinik tun lokacin da babu wata letas da za ta yi tsauri. Har ila yau, ya kasance daga cikin talakawa kuma zai kara launi zuwa ga teburin abinci. Kuna iya cinye kankana, ko don ma filayen da ya fi dacewa, yin amfani da mailan baka don yin 'ya'yan itace cikakke. Tabbatar saya gwanin mai laushi don haka ba a makale cire tsaba kafin yanka shi ba. Kuma jin kyauta don ƙara wasu mint sabo don dan kadan na kore.
Abin da Kayi Bukatar
- 3 zuwa 4 kofuna waɗanda cubed gelu
- 1 matsakaici ja albasa, a yanka a cikin takarda-na bakin ciki yanka
- 1 kofin crumbled ko cubed
- cin cuku
- 1 teaspoon
- balsamic vinegar ko
- bantamic vinaigrette
Yadda za a yi shi
- Saka da kankana a cikin kwano, saman da yawancin albasa, sa'an nan kuma ƙara cakuda feta.
- Sanya sauran albasarta a saman.
- Yayyafa da balsamic vinegar kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 8 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 33 MG |
| Sodium | 347 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |