Wadannan fentikar zucchiniyanci wadanda aka kira kolokithokeftethes (koh-loh-kee-thoh-kef-TEH-ss) suna da dadi a cikin kowane tebur. Gwada su a matsayin mai cin ganyayyaki madaidaiciya ko ganyayyaki ko sama da su tare da miyagun tzatziki mai sauƙi kuma zaka iya yanke shawarar sanya su babban abinci.
Don madadin Girkanci zucchini fritters girke-girke, duba:
Abin da Kayi Bukatar
- 2 1/4 lbs./1 kilo zucchini
- 2 qwai (ɗauka da sauƙi)
- 1/2 lb. feta cuku (crumbled)
- 1/2 Dill Dum (sabo ne, minced)
- 1/4 kofin faski (sabo ne, minced)
- 1/2 kofin gari (duk dalilai, da karin don dredging)
- 1/4 kofin gari (tashi kai)
- Don dandana: Salt
- Don dandana: barkono
- 5 tbsp. man zaitun (na frying)
Yadda za a yi shi
Yin amfani da akwatin akwatin, shred da zucchini da wuri a cikin colander. Yayyafa da gishiri kuma yardar zucchini zuwa gumi don mintina 15. Yin amfani da hannayenka, zubar da ruwa mai maimaita daga zucchini don ya zama mai bushe sosai. (Kamar kuna yin zucchini snowballs.)
Zuwa gauraye daɗaɗɗen tasa ƙara zucchini, ƙwaiye tsiya, crumbled feta, tsire-tsire-tsire, dukkanin gurasar gari, da gari mai tasowa.
Season da cakuda da gishiri da barkono mai launin fata baƙar fata. Mix da kyau. Ba ku so ku haɗu ba saboda zucchini zai ci gaba da sakewa da ruwa.
Ka sa gari cikin gari a cikin wani farantin mai ban sha'awa ko yin burodi. Wannan zai kasance a jujjuyuka a cikin gari kafin a frying su.
Yin amfani da matsanancin zafi, zafi man zaitun a babban launi ko frying kwanon rufi.
Yin amfani da karami ko karamin cokali, ka ɗauki wani ɓangaren gyamin da ke cikin hannayenka ka mirgine shi kamar nama. Dredge a hankali a cikin gari. Shake fitar da abincin gari kafin frying. Cakuda za su kasance rigar da m.
Soya da croquettes a cikin man zaitun har sai sun kasance zinariya launin ruwan kasa launin juya sau ɗaya. Kuna so su shimfida su kadan a cikin kwanon don ƙarin ko da dafa abinci.
Drain a kan takalma takarda ko a kan raunin sanyi da aka sanya a cikin rabin kwanon rufi. Ku bauta wa dumi tare da kyawawan sauye-sauyen tzatziki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 41 MG |
| Sodium | 252 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |