Kalmar guacamole ta fito ne daga Nahuatl (harshen da tsohon Aztec ya faɗa kuma har yanzu yana da rai sosai a Mexico a yau) kuma tana fassara shi a matsayin mai sauyaccen avocado . Akwai nau'i na guacamole da yawa kamar yadda akwai masu dafa, wasu daga cikinsu da sinadaran musamman da / ko amfani.
Wannan sauki amma mai dadi version ne mai girma "misali guacamole" girke-girke kuma zai iya zama sosai a classic a cikin kitchen. Yana sa wani kyakkyawan dadi na ado don nuna ma'ana, rayuwa a burrito kuma yana da kyau tare da kwakwalwan kwamfuta a matsayin appetizer.
Kada ka manta ka koyi wasu abubuwan ban sha'awa game da avocados da guacamole su raba yayin jin dadin wannan concoction !.
Abin da Kayi Bukatar
- 4 cikakke avocados
- 1 tumatir tumatir (seeded da diced)
- 1/4 kofin albasa (peeled da diced)
- 1 sabo ne serrano (ko jalapeño chile,
- seeded da diced )
- 1/4 kofin kirki na Mexican (ko kirim mai tsami)
- 1/8 kofin cilantro ganye (yankakken yankakken)
- 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne squeezed)
- Salt da barkono (dandana)
Yadda za a yi shi
Kwasfa da avocados kuma cire raminsu. Mash nama na biyu tare da baya na cokali mai yatsa ko wasu kayan massage. Dice sauran biyu zuwa1 / 4-inch zuwa ½-inch cubes.
Mix da masoc avocado tare da diced barkono barkono, albasa, da kuma cilantro. Ninka a cikin kofi ko kirim mai tsami da ruwan 'ya'yan lemun tsami. Ƙara gishiri da barkono dandana.
Ninka gwargwadon tsirrai da tumatir a cikin cakuda avocado.
Yi amfani da nan gaba ko rufe tare da filastik filastik (tabbatar da cewa filastik ya taɓa duk sassan guacamole don a rage girman iska) kuma cinye cikin 'yan sa'o'i.
Ku bauta wa kyawawan kayan kirki mai dadi-chunky tare da totopos ( tortures chips) a matsayin appetizer, bayar da shi a matsayin sauya a kan tacos ko tortas, ko amfani dashi a matsayin gefen tasa / ado don nama ko kaza.
Bayanan kula a kan Simple Guacamole
Wannan girke-girke yana fitowa game da kofuna 4 na guacamole, ya isa ya yi aiki tare da kwakwalwan kwamfuta a matsayin appetizer na 6-10 mutane.
Daidaita matakin spiciness a cikin wannan girke-girke da nufin: amfani da ƙasa (ko ma a'a) wanda ya fi dacewa idan ya fi son guacamole, fiye idan kana son zafi.
Tweak da rubutun wannan girke-girke don dandano. Kamar koda chunkier guacamole? Mash kawai daya daga cikin avocados-ko babu daga cikinsu. Kuna son shi mafi kyau? Mash duk hudu avocados da kuma yankakken kayan lambu kadan.
Dangane da albasa, tumatir, da cilantro, irin wannan guacamole ba ya da kyau sosai . Idan ka rasa abin da kake son ajiyewa, ka ci su a cikin rana ko biyu.
Ka ajiye shi a cikin kwandon iska kuma ka sanya kayan shafa filastik a kan fallatin da ke kan guacamole don rage ƙididdiga. Idan guacamole ya juya launin ruwan kasa (wanda ba shi da haɗari ba shi da haɗari a kowane hanya, sai dai ya zama ba shi da kyau), ko dai ya kawar da bakin kankara kafin ya yi amfani da shi ko kuma ya motsa guacamole da kyau har ya kasance komai mai kyau.
Edited by Robin Grose
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 4 MG |
| Sodium | 50 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 9 g |
| Protein | 3 g |