01 na 20
Ganyen abinci na Vegan
Ganyen abinci na Vegan. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. Gurasa mai sauƙi ne mai sauki-da-yin, abinci marar yisti wanda ke da dadi, m da kuma cikakke ga sauti na yau da kullum ko kuma minti na karshe. Duk da yake yawancin girke-burodi na gaggawa suna kira ga abincin kiwo, wannan tarin yana da 100% marasa kiwo, kuma yawancin girke-girke ba su da kyauta da sinadaran, kuma!
Sarkin burodi mai sauri, burodin bango ne abincin maraba ne a lokacin karin kumallo ko lokacin shayi. Duk da yake yawancin abincin gurasar abinci na dauke da kiwo da kuma qwai, wannan bambanci na vegan ba yana amfani da shi ba har yanzu yana da dadi kuma mai dadi.
02 na 20
Apricot Gurasa
Vegan Apricot Gurasa. © 2010 Ashley Skabar, lasisi zuwa About.com, Inc. Wannan Abincin Gurasar Abricot Abincin girke ne cikakke a lokacin watanni na ƙarshen watanni lokacin da apricots masu sabo suna cikin kakar. Cikakken kofin kofi ko a nannade a matsayin kyauta, wadannan burodi suna da farin ciki!
03 na 20
Zucchini Gurasa
Dairy-Free Zucchini Gurasa. © 2008 Ashley Skabar, lasisi zuwa About.com, Inc. T Gurasar Zucchini ta Zama-Cikin Abinci mai kyau ne mai kyau, mai dadi don amfani da hagu-zucchini a cikin watanni na rani lokacin da zucchini ke cikin kakar.
04 na 20
Abincin Biki mai lafiya
Abincin Gishiri mai lafiya na Apple. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. T Gwargwadon Abincin Abincinsa nagari Abinci ya fi dacewa fiye da girke-girke na abinci na apple wanda yayi amfani da man shanu da qwai, kuma yana dace da wadanda ke biye da abinci maras nama ko cin nama. Yana jin kyauta don yin gyare-gyaren gyare-gyare da sauyawa ga wannan girke-girke.
05 na 20
Gumar Ganyen Gyada
Kayan Ganyen Ganyen Ganyen Naman Gwari. © 2010 Ashley Skabar, lasisi zuwa About.com, Inc. Wannan shi ne Gurasar Gyada Gurasa mai La'yar Gurasa mai La'uniyar Abincin da za a dafa-da-da-da-rai . M, arziki, da kuma dandano, ba za ka taba sani cewa yana da vegan!
06 na 20
Dairy-Free Molasses Gurasa
Dairy-Free Molasses Gurasa Mai Sauƙi. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. T Abincin Gurasar Abincin Gurasa da Abincin Abincin Abincin Yana da sauƙin sauƙaƙe, duk da haka yana da dadi, lafiya kuma yana sanya kyauta mai ban sha'awa a kusa da bukukuwa. Haske da ƙananan mai mai, wannan shine gurasa mai sauƙi wanda za ka iya jin dadi!
07 na 20
Lemon Soda Gurasa
Lemon Soda Gurasa tare da cashews, sunflower tsaba da gero. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. Wannan Gurasar Soda Lemon ita ce dangina mafi ƙauna, tare da dandano mai laushi, mai laushi, da rubutun tsatsa.
08 na 20
Dairy-Free Banana Banana
Dairy-Free Banana Banana. © 2008 Ashley Skabar, lasisi zuwa About.com, Inc. Abincin, mai dadi da kuma ɗora da abincin ƙanshi, wannan Gurasar Abincin Gurasa-Gurasa mai ban sha'awa ne mai ban al'ajabi a matsayin abincin burodin karin kumallo ko kusa da ɗakin shayi mai zafi, kuma yana da sauƙin yin.
09 na 20
Gurasar Burodi
Ganyen Gurasar Naman Gwari. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. Wanene ba ya son man shanu da man shanu? Wannan burodi na naman alade, mai cin nama ba tare da dadi ba - yana da sabon hanyar cin PB da J!
10 daga 20
Kayan Gwaran Chocolate Gingerbread
Kayan Gwaran Chocolate Gingerbread. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. T Gurasar Kayan Gasar Cakulan Abincin Gingerbread Abincin girkewa yana da muhimmanci ƙwarai a cikin kitshi fiye da girke-girke na al'ada yayin da yake da arziki da m kamar cake. Feel free don ƙara walnuts, pecan ko wani kwaya na zabi idan kana so!
11 daga cikin 20
Gumshin Gumen Gumen Gumen Gum
Dairy-Free Iced Banana Bread. © 2010 Ashley Skabar, lasisi zuwa About.com, Inc. Gwaran Gishiri Gurasar Abincin Gurasar Abincin Abincin Gurasar Abincin Abincin Abincin Abincin Abincin Abincin Abincin Abincin Gurasar Abincin Abincin Abincin Abincin Abincin Abincin Abincin Abincin Abincin Abinci ne mai kyau da mai sauƙin gaske wanda yake son kowane mutum zai so, kuma mafi kyawun duka, ba shi da ƙwayar kiɗa, kwai-free da vegan!
12 daga 20
Molasses Gingerbread
Molasses Gingerbread. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. Mai laushi, Gingerbread mai kama da gwai-gye-gine-gizen-da-da-gizon yana da tsalle-tsalle tare da kyamara-sukari da sukari kuma yayi dumi.
13 na 20
Cranberry Masara Muffins
Vegan Cranberry Masara Muffins. © 2009 Ashley Skabar, lasisi zuwa About.com, Inc. Wadannan Ganye-Free Cranberry Masara Muffins Recipes suna da kyau a lokacin fall da kuma hunturu holidays da kuma rani potlucks da picnics. Jin damuwa don yin ado da muffins tare da walnuts, pecans ko wani kwaya na zabi!
14 daga 20
Low-Fat Banana Bread
Abincin Gurasa mai Sauƙi-Fat-Fat. © 2010 Ashley Skabar, lasisi zuwa About.com, Inc. T sa Dairy-Free Low-Fat Banana Bread Abinci ba kawai mai girma ga vegans, amma kuma mai girma ga mutane tare da allergies zuwa soy, kiwo, da kuma qwai. Feel kyauta don ƙara raisins, kwakwalwan hatsi, tsaba, ko wasu kwayoyi ga burodin ku!
15 na 20
Dairy-Free "Cheesy" Flatbread
Dairy-Free "Cheesy" Flatbread. © 2008 Ashley Skabar, lasisi zuwa About.com, Inc. Wannan abincin mai laushi "Cheesy" Flatbread Abin girkewa ne mai sauƙi kuma mai saurin yin kullun, bayan da ake ci gaba da makaranta, ko kuma a matsayin wani gefen tasa a ganyayyaki ko kuma miya. Tattaunawa tare da yisti mai gina jiki mai gina jiki na B-bitamin, wannan shine abincin da za ka iya ji daɗin raba tare da ƙaunatattunka.
16 na 20
Abinci-Cakes Donuts
Abinci-Cakes Donuts. © 2010 Ashley Skabar, lasisi zuwa About.com, Inc. Wadannan Donuts Don Cake Donuts Abincin girkewa ne mai ban sha'awa, kuma, mafi kyau duka, ba su da kiwo-free, kuma! Feel free to dress up your cake donuts tare da kowane launi sprinkles ka so!
17 na 20
Dairy-Free "Buttermilk" Cornbread
Dairy-Free "Buttermilk" Cornbread. © 2008 Ashley Skabar, lasisi zuwa About.com, Inc. T "Dairyter" "Dairyter" Cornbread Recipe shine ko da yaushe wani gefen maraba zuwa ga abincin iyali da kuma sauran lokuta. Yin hidima tare da tsinkayyar zuciya ko kullun, wannan masararriyar ta zama abincin abinci na gari a cikin wani bikin launi da ta'aziyya.
18 na 20
Gurasa Gurasa
Dairy-Free Gurasa Gurasa. © 2008 Ashley Skabar, lasisi zuwa About.com, Inc. An yi shi da wani abincin duhu ko kowane giya mai duhu, wannan Gurasar Gurasa mai laushi- kyauta cikakke ne don bukukuwan farin ciki kamar Mardi Gras da Ranar Patrick, amma kuma yana da kyau tare da jin dadi ko miya.
19 na 20
Vegan Cocoa Bread
Vegan Cocoa Bread. © 2010 Ashley Skabar, lasisi zuwa About.com, Inc. Gurasar Gurasar Abinci ta Cikin Gurasa ta zama cikakke tare da kofi ko shayi; yana da kawai yawan adadin abincin da danshi ba tare da yawancin abinci mai yawa ba.
20 na 20
Dairy-Free Chocolate Ranar Gurasa
Dairy-Free Chocolate Ranar Gurasa. © 2008 Ashley Skabar, lasisi zuwa About.com, Inc. Dama, ruwan sanyi da ruwan sanyi wanda ba tare da ƙuƙwarar ƙwayoyi ba za a iya samun su a cikin wannan Gurasar Zaina-Free Chocolate Ranar Bread da kowa zai so.