Wannan burodi na musamman yana da mahimmanci, ba tare da ambaton alamar lafiya fiye da man shanu ba. Feel free don ƙara kamar yadda mutane da yawa ko a matsayin kadan blueberries kamar yadda kuke so!
Abin da Kayi Bukatar
- 2 kofuna waɗanda duk-manufa gari
- 1/2 kofin dukan alkama alkama
- 3 teaspoons sukari
- 2 teaspoons yin burodi foda
- 1 teaspoon yin burodi soda
- 1/2 teaspoon gishiri
- 1 kofin almond madara (ko soya madara)
- 3 teaspoons canola mai
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon vanilla
- 3 tablespoons Egg Replacer (gauraye tare da 1/4 kofin ruwan zafi; ko daya kwai)
- 2 kofuna waɗanda blueberries (sabo, raba)
- Ga Topping:
- 3/4 kofin duhu brown sugar
- 1/2 kofin cake gari
- 1/2 teaspoon kirfa
- 2 tablespoons
- soy margarine (sanyi da yankakken cikin guda)
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F. Man shafawa mai sauƙi mai 8 "x 8" kwanon rufi tare da soya margarine ba tare da kiwo ba.
- A babban kwano mai yalwa, yayata tare da alkama, sukari, yin burodi foda, soda burodi da gishiri kuma ajiye su. A cikin wani ƙaramin gurasar daɗaɗɗen, zakuɗa tare da madarar almond, canola man, apple cider vinegar da vanilla har sai da gauraye. Ƙara sinadarai mai yatsi da Cakuda Sauya Sauya zuwa busassun, hadawa har sai an hade shi (kada ku haɗi!). Ninka a cikin 1 kofin blueberries da kuma zuba cikin batter a cikin kwanon rufi shirya. Shirya sauran 1 kofin blueberries a saman batter.
- Yi zanewa. A cikin karamin gurasar, ka haxa tare da launin ruwan kasa, sukari, da kirfa. Yin amfani da fashewa ko cokali mai yatsa, a yanka a cikin ɓangaren soya margarine har sai cakuda yayi kama da ƙuƙwalwa. Yayyafa ruwan magani a ko'ina a kan cake. Gasa a cikin kwandon tsakiya a cikin tanda na minti 35-40, ko kuma sai an sanya likitan ɗan kwandon zuwa cikin tsakiyar cake ya zama tsabta kuma saman ya zama launin ruwan kasa. Ba da izinin cake ma mai sanyi a kan rawanin rawanin waya. Ku bauta wa dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 317 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 25 MG |
| Sodium | 764 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |