BBQ Chicken

Kalubale na yin kajin BBQ yana hana ƙofar kajin daga konewa kafin a dafa shi cikin ciki. Hakanan an warware wannan ta hanyar zane da sauƙin barbecue a kan kajin a ƙarshen dafa abinci. Amma wannan girke-girke yana amfani da hanyar daban-daban: sarkin lantarki. Sakamakon ita ce mai dadi mai kyau, mai dadi mai kyau ta hanyar da ta hanyar.

Abin da Kayi Bukatar

• 1 teaspoon man fetur
• Yankakken nama guda 3
• kosher gishiri da barkono baƙar fata
• 16 ounci barbecue sauce
• 16 ounce orange soda

Yadda za a yi shi

1. Yi la'akari da kayan lantarki (kwatanta farashin) zuwa digiri na digiri na F. F. Ƙara man fetur.
2. Kaza kaza a garesu da gishiri da barkono. Lokacin da man ya yi zafi, ƙara kaza zuwa skillet. Brown don mintuna 2 a gefen farko. Flip.
3. Add barbecue miya da orange soda.
4. Cook, yin gyare-gyare lokaci-lokaci, minti 35-40 har sai an dafa shi kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	931
Total Fat	31 g
Fat Fat	9 g
Fat maras nauyi	12 g
Cholesterol	190 MG
Sodium	1,006 MG
Carbohydrates	91 g
Fiber na abinci	2 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)