Kamar dakunan Thai ko Indonesian? Sa'an nan kuma za ku ji dadin wannan irin kayan ciyayi mai sauƙi mai sauƙin cin nama da kayan cin nama na tofu mai tsada mai kyau a cikin wani abincin kirki mai tsami na Thai. Ina son kawai game da kowane irin burodin tofu , amma wannan ya zama ɗaya daga cikin sabbin masoya.
Na yi amfani da shi tare da miya a miya a gefen gefen gefe, kuma in kara wa ɗayan kayan lambu zuwa kayan lambu mai banƙara da noodles don cin abinci na biyu. Ya juya wani abu dan kadan kama da wannan tofu da broccoli shafa-soya da kirki miya .
Wannan tofu da aka yi don mai daɗaɗa mai sauƙi, ko, ƙara da shi zuwa salads, fure-fure, noodles, wani abu. Yana da cin ganyayyaki, vegan, kuma idan kun yi amfani da miya mai yalwaci kyauta irin su tamari , yana da kyauta.
Turawa da dama dafa abinci: Lamba daya, kada a jarabce ku don yin amfani da sinadaran kirki - inji syrup (ko zuma ko agave nectar , idan kun fi so) ana buƙatar don kuyi da kuma samun tofu da kyau da kuma kyawawa. Lamba na biyu, yana da dadi, don haka ku yi tsari guda biyu!
Abin da Kayi Bukatar
- 1 12 zuwa 14 a cikin takarda mai sassauci ko ƙarami mai yatsa
- 1/4 kofin gwangwin man shanu (kirim mai tsami ko man shanu mai kyau shine mafi kyau - babu chunks)
- 1/2 teaspoon ƙasa ginger
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace ko ruwan 'ya'yan itace orange
- 1 tablespoon soya sauce
- 2 tablespoons sesame man (man zaitun za a iya amfani idan kun kasance a tsunkule)
- 3 teaspoons maple syrup, zuma ko agave nectar
- 1 tablespoon zaki da barkono miya (za ka iya ƙara bit of zafi miya ko barkono cayenne don spicer tasa, amma ina son mai dadi maili miya)
Yadda za a yi shi
- Na farko, danna tofu. Idan ba ku sani ba, duba umarnin nan: Yadda za'a danna tofu . Da zarar ka tofu yana da kyau, a yanka shi cikin siffofin da kake so. Sifofi masu mahimmanci, magunguna, ko ma wasu ƙananan ƙwayoyi masu yawa zasu yi aiki.
- Ɗaya daga cikin tofu ya shirya don zuwa, kafin zafi zafi zuwa 400 F. Ina bayar da shawarar sosai a ɗaura da takarda yin burodi tare da alfanin aluminum idan za ka iya, tun lokacin da ake yin tofa a tofu yana da ɗan gajeren lokaci, kuma murfin yana tsabtace sauƙi.
- Next, shirya miya. Gyara tare da man shanu (Ina so in narke shi dan kadan a cikin injin na lantarki don dan kadan kawai don yin sauki) tare da ginger, ruwan 'ya'yan itace mai lemun tsami ko ruwan' ya'yan itace orange, soya sauce, sesame man fetur, maple syrup, da kuma miya mai sauƙi.
- Kafin ka wanke kafu, sai ka ba da miya mai dandano mai sauri. Ya kamata dadi! In bahaka ba, daidaita kayan yaji don dandana.
- Jiki tofu tare da miya a miya a kowane bangare. Zaka iya canja wurin sauya zuwa babban tasa ko tasa da kuma tsoma shi cikin, ko amfani da goga fashewa don ɗauka kowane yanki da hannu idan kuna aiki tare da manyan ɓangarorin tofu. Ina so in tsoma shi, sa'an nan kuma goge akan karin miya.
- Gasa tofu a cikin tanda na kimanin minti 15 zuwa 17, ajiye ido akan shi don haka ba su ƙona ba. Juye guda, kuma gasa wani minti 10 zuwa 15.
Ina bayar da shawarar sosai don ƙara ƙarin sauya bayan tofu guda daga cikin tanda saboda wannan shine ainihin mafi kyau!
Nan da nan? Wannan tofu kuma za'a iya wanke shi a cikin tanda na kimanin 3 zuwa 4 da minti daya. Kula da shi don haka ba ya ƙone.
Kamar wannan girke-girke?
Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:
- Cincin ganyayyaki tofu saurara
- Recipes ta yin amfani da tofu
- Rubutun tsirrai na tofu
- Mene ne darajar tofu?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 415 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |