Shin, ba koyaushe kayi fatan za ku gwada Gwanayen Kwan zuma da Ham lokacin da kuka karanta Dr. Seuss ta classic a matsayin yaro? Ya dubi abu mai ban mamaki da kuma wacky, amma ban kasance ba wanda ya juya wani nau'i na abinci, don haka na san Sam zai iya shawo ni in ci dukan farantin Green Eggs da Ham!
Wannan fashewa ba ta buƙatar wani launin abinci mai laushi ba, kawai abincin naman alade da naman alade, naman alade, da qwai ! Alayyafo ne mai kyau Bugu da kari ga kowane karin kumallo! Kayan karin kumallo karin kumallo shine wata hanya mai mahimmanci don hidima ƙwayoyin kore!
Haka kuma an sanya shi a cikin wata skillet don haka yana da damuwa don tarawa kuma yana buƙatar kadan tsabta! Ku bauta masa tare da wasu kayan yabo ko Hausa Muffin!
Na yi amfani da tsutsaran kielbasa kamar "ham" saboda ina ganin yana da dadi kuma yana kara adadi mai kyau ga alayyafo. Duk da haka, za ka iya amfani da Kwanan Bacon, ko sliced ham! Hakanan zaka iya hidima ba tare da naman alade ba. Zai yi babban kumallo mai cin ganyayyaki!
Abin da Kayi Bukatar
- 1 kopin sliced kielbasa tsiran alade ko Kanada naman alade ko sliced naman alade
- 1 tablespoon na man zaitun
- 1/4 kopin diced farin albasa
- 2 kofuna na daskararre alayyafo ko Kale. Idan amfani da sabo, ninka adadin
- 1/4 kopin nauyi cream
- 1 teaspoon na gishiri
- 1 teaspoon na cuku
- 1 teaspoon na tafarnuwa foda
- 2-3 qwai babba
Yadda za a yi shi
- Suma babban launi a kan matsanancin zafi. Preheat da tanda zuwa 450 F.
- Add da sliced kielbasa tsiran alade ko wasu naman alade samfurin zuwa skillet. Cook har sai dan kadan browned. Yi watsi da tsiran alade kuma ku dafa a wani gefen har sai da launin ruwan kasa. Cire tsiran alade daga kwanon rufi kuma ajiye shi.
- Ƙara teaspoon na man zaitun zuwa skillet. Ƙara albasa da kuma dafa don kimanin minti 5 ko kuma har sai daɗaɗa hankali, yana motsawa akai-akai.
- Ƙara da alayyafo alayyafo, motsawa, da kuma rufe. Cook don kimanin minti biyar, ko har sai alamar alamar zafi. Sanya sau ɗaya, ko sau biyu don tabbatar da alayyafo yana dafa cikakke. Ƙara tsami mai nauyi, gishiri, cuku-cishan, da tafarnuwa foda zuwa alayyafo. Mix har sai an haɗa shi har abada. Cook don wani minti 2.
- Yi 2-3 rijiyoyin a cikin alayyafo. Koma kwai cikin kowane daji.
- Sa sliced kielbasa a saman saman alayyafo.
- Sanya skillet a cikin tanda kuma dafa don kimanin minti 10, ko kuma har sai qwai ya kai ga ƙaunar da kuke so. Mintuna 8-10 za su samar da gwanon runnier. Yawancin lokaci zai haifar da gwaiduwa.
- Cire qwai daga tanda kuma kuyi aiki tare da gishiri ko Hausa Muffins. Ƙara gishiri idan an buƙata!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 411 |
| Total Fat | 30 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 488 MG |
| Sodium | 1,413 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 20 g |