Kyakkyawan dashi mai kyau bazai buƙatar wani taimako ba. A ba haka ba mai girma steak iya amfana daga mai kyau marinade. Idan kuna gajiyar daji , musamman magoya da tsalle-tsalle irin su lebur-iron, skirt, ko flank steak, sa'an nan kuma yana da kyau a yi su da farko. Wannan masaukin kwari yana ba da cikakken isasshen ruwa don taimakawa wajen jijiyar steak amma har ma ya shafe matsanancin launi tare da dandano mai dadi.
Abin da Kayi Bukatar
- 1/4 kofin / 60 mL man zaitun ko man fetur
- 1/4 kofin / 60 ml jan giya vinegar
- 2 tablespoons / 30mL Worcestershire sauce
- 1/2 tablespoon / 7.5 m gishiri a teku
- 2 teaspoons / 10 ml sabon oregano, yankakken finely
- 1/2 teaspoon / 2.5 m baki barkono
- 1/2 teaspoon / 2.5 ml sabo thyme
- 1/4 teaspoon / 1.75 ml albasa foda ko granulated albasa
- 1-2 cloves tafarnuwa, minced
Yadda za a yi shi
1. Sanya vinegar da Worcestershire sauce a cikin kwano. Sanya hankali a cikin man har sai an hade shi. Ƙara sauran sinadaran da ke motsawa ta hanyar. Bari cakuda su tsaya don 5 ko minti kafin amfani.
2. Dubi Gudanar da ƙudan zuma domin samun lokacin dacewa don kuji.
3. Sanya yashi a cikin jakar filastik da za a iya zubar da ruwa sannan a zubar da marinade a saman, tabbatar da cewa dukkanin rubutun suna rufi sosai. Ajiye jaka kuma sanya a cikin firiji na tsawon sa'o'i 2-12.
4. Da zarar ka sami shi ya yi nasara sai lokacin da za a gasa shi daidai, duba Ganye Ganye - Mataki na Mataki .
5. Idan kana gaba da lokaci, adana cikin akwati mai iska a firiji don har zuwa kwanaki biyar bayan shiri. Biyu ko sau uku girke-girke idan kana shirya da yawa steaks. Wannan girke-girke zai marinate har zuwa 3 matsakaici steaks ko daya ya fi girma lebur steak (skirt, lebur ƙarfe, flank, ko hanger steaks).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 643 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |