Pad Thai yana da tsayayya da kasa ta Thailand. Yana da haske da shinkafa mai laushi wanda aka saba amfani da shi da shrimp, kifi kifi, ruwan inabi ko ruwan 'ya'yan lemun tsami (ko vinegar), chilies, sprouts, eggs, scallions, tafarnuwa da kuma gama tare da kirki kirki kuma wani lokacin sabo ne cilantro. Yana da cikakken zane don cin abincin daji, m, m da kuma dadi mai kyau na dandano na kudu maso gabashin Asiya.
Iyalanmu na ganin wannan tasa, kuma ɗana ɗana Charlie ya shiga tare da abokinsa kuma ya ce, "Mun ji wariyar banza da kuma taliya kuma ba mu tabbatar da abin ba amma yana da ban mamaki". song zuwa iyayen iyaye, dama?
Wasu kayan aiki masu amfani suna bayanin:
An sanya Rice Noodles tare da shinkafa gari, maimakon abin da gari, da kuma shahararrun yara a cikin kudancin kudu maso gabashin Asia. Suna zuwa daga kawai dafa shi zuwa mushy daidai da sauri. Za a iya yin watsi da sa'a ɗaya ko haka a cikin ruwa mai dumi, ko ka sa su cikin ruwa mai zãfi don 'yan mintoci kaɗan har sai kawai kawai mai taushi, to sai kuyi kuma kuyi a karkashin ruwan sanyi don dakatar da dafa abinci. Suna da dadi dan kadan chewy daidaito.
Kifi Sauce: Kayan kifi sau da yawa an yi ne daga wasu tsofaffin daɗaɗɗa a gishiri, kuma ƙanshi na farko zai iya tsoratarwa, amma ya ɓace a lokacin dafa abinci, kuma kadan a cikin jita-jita iri iri yana da dadi mai ban sha'awa tare da gishiri. Yana kama da soya sauce ya hadu da sauye-sauyen Worcestershire, kuma yana da mahimman abu mai mahimmanci a dafa abinci na kudu maso gabas.
Thai Chilies: Har ila yau, sun san Bird ta Chili, ko kuma Thai Red Chilies, waɗannan suna samo asali ne ko kuma suna da mahimmanci na abinci na Thai. Lokacin da aka bushe su, suna da duhu a launi, tare da matsanancin zafi, da kuma ƙananan fure.
Abin da Kayi Bukatar
- 1 (12-ounce) kunshin
- shinkafa noodles
- (fettucine-kamar yanke)
- 1 tablespoon sukari
- 3 teaspoons kifi abincin
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 3 cakulan gishiri, canola ko kayan lambu, rabu
- 1 launi harsashi na tsaka-tsalle, shelled da de-veined
- 1 teaspoon yankakken tafarnuwa
- 3 qwai babba, wanda aka yi wa dukan abincin
- ¾ kofin sliced scallions, duka farin da kore sassa
- 2
- Thai chilies
- , finely crumbled, ko 1 teaspoon ja barkono flakes (ko dandana)
- 1 kofin wake sprouts
- 3 tablespoons finely yankakken kirki ba
- 2 tablespoons sabo ne cilantro ganye (na zaɓi)
Yadda za a yi shi
- Ku kawo babban saucepan na ruwa zuwa tafasa. Cire tukunya daga zafi, ƙara sautin shinkafa kuma motsawa akai-akai don 2 zuwa 3 mintuna har sai sun yi kusan taushi, amma ba quite ba. Drain da noodles da kuma kurkura tare da ruwan sanyi. Ajiye.
- A halin yanzu, a cikin karamin kwano, hada sukari, kifi kifi, da ruwan 'ya'yan lemun tsami, kuma sanya sauya ajiye.
- Heat 1 teaspoon na man a cikin skillet a kan matsakaici-high zafi, kuma sauté da shrimp har sai suna kawai juya ruwan hoda, game da minti 2. Canja wurin su zuwa takarda mai layi na takarda don yin magudi, sanya su a waje, kuma shafa fitar da skillet.
- Lokacin da aka kwantar da hanzarin, ƙara 2 tablespoons na man fetur zuwa kwanon rufi, da kuma zafi a matsakaici matsanancin zafi. Ƙara tafarnuwa, da kuma sauté don kawai minti daya har sai zinariya, sa'an nan kuma ƙara qwai da aka qara, sa'annan ya motsa har sai an dafa, kimanin minti 1. Ƙara nauloli da dama don hadawa da zafi ta hanyar. Dama a cikin tsire-tsire, da kuma zuba a cikin miya. Rasa zafi kan mintuna 2 har sai an dafa shi da tsintsiya kuma adadin suna da kyau.
- Ƙara samfurori da yankakken kwalliya, da kuma hawan zafi saboda minti daya. Canja wuri zuwa farantin sallar. Yayyafa da platter tare da wake sprouts, kirki ba da cilantro, kuma ku bauta zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 302 MG |
| Sodium | 1,187 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 27 g |