Crispy Diced dankali

Wadannan sun tafi tare da komai. Kowane mutum na cikin iyalanmu zai iya rushe wani farantin waɗannan abubuwa don bauta wa dukan ƙungiyoyi. Dole ne in saka su a kan teburin kafin in yi hidima saboda wani farantin waɗannan lokuta a cikin ɗakin abinci shine kawai neman matsalolin. Su ne mai sauqi qwarai, amma suna buqatar da hankali a murhu.

Wasu yi jita-jita za su kasance masu girma tare da su:

• Gurasar Chicken da Avocado Gurasar Sandwich
• Saurin Lemon-Garlic Roasted Turkiya Dairy
• Horseradish Ginger Salmon
• Onion Caramelized da Parmesan Burgers
• Harshen Gurasar Herby
• Gwajiyar Naman alade

Abin da Kayi Bukatar

• 2 man zaitun na zaitun ko kayan lambu, raba
• 4 babban baking ko Yukon dankali, peeled da diced
• Salt dandana

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici-zafi mai zafi (wanda ya fi dacewa da baƙaƙe), ƙara daya cakuda mai, sannan ka sa dankali ya zama dankali, amma ba a dafa ta, kimanin minti 8. Kila iya buƙatar yin haka a batches; kada ku haɗu da kwanon rufi. Add a bit of gishiri da kuma tura da kuma motsa su akai-akai.
2. Yi amfani da cokali mai slot don canja wurin dankali zuwa takalmin tawul na takarda don yin amfani da man fetur fiye da lokaci, sannan kuma ya canza su zuwa ga mai cin abinci kuma ku yi zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	131
Total Fat	7 g
Fat Fat	0 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	83 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)