Mustard-Vinegar Marinade

Wannan shi ne mai saurin saurin mustard marinade da ke kara tausayi kuma yana kara dandano. Yana aiki sosai a kan naman alade ko kiwon kaji, duk da haka, za'a iya amfani da ita a kayan lambu ko kayan lambu kamar su tofu ko maiyi.

Abin da Kayi Bukatar

• 1/3 kofin / 80 ml Dijon mustard
• 1/4 kofin / 60 mL man zaitun
• 1/4 kofin / 60 m farin vinegar
• 1 tablespoon / 15 m bushe sage
• 1 tablespoon / 15 m bushe bay ganye
• 1 tafarnuwa tafarnuwa (minced)
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Mix tare mustard da vinegar. Ƙara tafarnuwa mai laushi, sage mai tsayi, bango bay, gishiri da barkono baƙar fata. Amfani da whisk, hada cakuda yayinda yake ƙara yawan man fetur. Wannan zai haifar da emulsion, haɗakar man fetur cikin sauran sinadaran. Bari cakuda su tsaya tsawon minti 5 zuwa 10 don haka dadin dandano zasu iya hada.
2. Yi amfani dashi ko ajiyewa cikin firiji a cikin akwati na iska don har zuwa kwanaki biyar bayan shiri.

1. Sarkar alade na har zuwa sa'o'i 12, kaji na tsawon karfe 4 zuwa 8, kayan lambu da kayan kayan lambu na tsawon 30 zuwa 60 minutes. Cook kamar yadda aka umarce shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	378
Total Fat	29 g
Fat Fat	4 g
Fat maras nauyi	21 g
Cholesterol	0 MG
Sodium	1,635 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)