Tuna Tuna (Tuna Gravlax)

Salmon ba wai kawai kifi da za'a iya warkewa da gishiri da sukari zuwa babban sakamako ba. Tuna ta zama mai laushi mai haske kuma mai dadi yayin da yake warkarwa a hanya guda. Yi aiki tare da cuku da gurasar gurasa kamar gwanin gargajiya, ko kuma haɓaka abubuwa da sauri da saurin sauƙin mayonnaise tare da wani nau'i na sabo da 'ya'yan itace da kuma wasabi (ko ƙasa wasabi) a maimakon tafarnuwa don yin nasara.

Ina so in yi amfani da kwalliyar albacore tuna da aka kama a cikin kogi ko da yake yana da kullun da ake yi da kifi da kuma kifin da ake samu ba tare da yin amfani da mercury ba, amma wannan girke-girke zaiyi aiki tare da kowane tunawar tunawa da ka zaba.

Yana jin kyauta don warkewa fiye da ɗaya loin don bauta wa taron. Kawai ƙãra yawancin duk abin da ya dace.

Abin da Kayi Bukatar

• 1 loin (game da 2 fam) Pacific albacore tuna
• 1/3 kofin gishiri mai kyau
• 1/3 kofin abin da ba a iya yanke ba
• 1 teaspoon freshly ƙasa baki barkono
• 2 Tablespoons vodka ko aquavit

Yadda za a yi shi

1. Kafin ka magance tunawa, kana buƙatar shirya tsarin gyaran ku. Da farko, kuna buƙatar burodi ko wani jirgin ruwa tare da tasoshin da ke riƙe da yankin tunawa wanda zai ba ku damar sanya karamin gurasa, kwanon rufi, ko katako a ciki.
2. Rinse tuna kuma tabbatar cewa babu wani ɓacin fata na fata har yanzu a haɗe shi (ba kamar warkar da salmon ba , tuna yana warkar da mafi kyau ba tare da fataccen fata ba). Kafa shi a bushe sosai kuma sanya shi a cikin gasa.

1. A cikin karamin kwano, hada gishiri, sukari, da barkono. Yayyafa kifi a duk faɗin tare da vodka ko ruwa, sa'an nan kuma a rufe shi tare da gishiri-sugar-bark. Zai zama kamar mai yawa, amma ya zama mai yawa kamar yadda ya dace da kifaye.
2. Sanya wani filastik filastik a saman kifaye, sanya shi a cikin kwanon rufi kuma ya kwantar da shi a cikin kifi. Sakamakon haka tare da wani sashi na filastik filasta ko shinge da kuma tsalle shi a kusa da gefen gefen gilashin. Sanya gurasar burodi, kwanon rufi, ko yanke katako akan wannan. Sanya dukan saitin a firiji sannan ka auna shi tare da karamin tukunya ko gwangwani. Gishiri da sukari za su jawo ruwa daga kifaye kuma su warkar da shi, kuma nauyin zai taimaka wajen kwantar da jiki, samar da wani nau'i na musamman. Bar shi cikin firiji don akalla sa'o'i 12 da zuwa 24.
3. E tuna za ta kasance a shirye a ci, ko da yake ina so in juya kifi bayan sa'o'i 12 zuwa 24, ku maye gurbin shi a cikin tasa tare da ma'aunin nauyi, kuma bari in zauna a cikin sa'o'i 12 zuwa 24.
4. Lokacin da ake shirye ku ci, cire tunawa, goge kamar yalwar gishiri-sukari kamar yadda zaka iya (zaka iya wanke shi, idan kana da sha'awa, kawai tabbatar da rufe shi sosai bushe bayan haka). Yi amfani da wuka mai maƙarƙashiya don yanke nauyin bakin ciki na warke tuna don yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	218
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	52 MG
Sodium	4,958 MG
Carbohydrates	9 g
Fiber na abinci	0 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)