Gurasar gishiri mai sauƙi ne kawai kuma sau da sauri ya canza zuwa cikin dadi Beetroot da Goats 'cuku tart a wannan girke-girke. Beetroot yana samuwa a kowace shekara, amma yana da kyau sosai a farkon lokacin rani lokacin da samari suke samari ne kuma suna da kyau.
Tart za a iya bambanta ta kowane irin kayan lambu da kuke da shi. Gwada daban-daban cuku, ko daban daban ko wake. Dabarar za ta kasance iri ɗaya, abin dandano ya bambanta. Kusan, duk da haka, mafi kyawun haɗuwa shine amfani da beetroot. Abin zaki da tang na cuku ba shi da kyau. A classic hade.
Ku bauta wa tart dumi, ko adanawa da kuma kwantar da hankali don cikakkiyar akwatin abincin rana, wasan kwaikwayo ko kuma abincin burodi. Yi tarts tayi kamar yadda aka gani a nan, ko sanya shi a matsayin babban girma kuma a yanka a cikin guda. Zaɓin naku naka ne.
Abin da Kayi Bukatar
- 1 laban puff irin kek (shirye sanya)
- 1 kwai (ɗauka da sauƙi)
- 4 sa'a a bishiya (shelled)
- 4 ounce ja barkono (a man fetur, drained)
- 4 ounce goat cuku (crumbled)
- 4 gurasar gishiri (dafa shi, a yanka a cikin chunks)
- 1 kananan gungu faski
- 4 tablespoons karin budurwa man zaitun
- 1 tablespoon balsamic vinegar
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
Yi amfani da tanda zuwa 200 ° C / 400 ° F / Gas 6
- Da sauƙi ƙura a aiki surface tare da gari, mirgine fitar da puff faski zuwa 1/8 "/ 4mm lokacin farin ciki.
- Yanke 4 fayafai tare da mai cutin fashi 4 ½ "/ 11.5cm.
- Nuna kusa da kaya iri-iri 1cm daga gefen amfani da wuka mai maƙarƙashiya, kada ka yanke ta hanyar fashewa.
- Gyaɗa gefuna tare da ƙwai da aka zana.
- Sanya a kan yin burodi ba tare da yin amfani da burodi don gwada minti 20, ko har sai da zinariya. Cire daga tanda kuma ka bar don kwantar. Cire ɓangaren ciki tare da karamin wuka.
- Yayin da irin keken ke dafa, kawo ruwa na salted zuwa tafasa, dafa nama don minti 2, dafa ruwa da kuma shakatawa a karkashin ruwan sanyi don minti daya, magudana kuma ajiye.
- Yanke da barkono a cikin farin ciki sannan kuma a sanya shi a cikin tasa mai tsaka-tsami tare da Peas, cakulan goat, beetroot da faski.
- A cikin karamin tasa Mix tare da karin budurwa man zaitun da Balsamic vinegar, ƙara 2 tbsp zuwa kayan lambu da awaki cuku, kakar tare da gishiri da barkono da kuma Mix da kyau.
- Sanya 'yan kwalliya a kan faranti 4 kuma cika da kayan lambu da awaki cuku, shafe sauran kayan ado a kan faranti kuma yayi hidima.
Bisa ga wani Recipe daga Love Beetroot.co.uk.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 909 |
| Total Fat | 66 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 70 MG |
| Sodium | 551 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 5 g |
| Protein | 18 g |