Chicken da Rice tare da Curry Foda

Wannan shinkafa da kaza da kaza yana cike da dandano, kuma yana da sauki a shirya. Yi amfani da kwakwalwan kaza mai tsabta don cin abinci mai sauƙi.

Raisins ƙara wani abu mai mahimmanci tare da curry foda amma jin kyauta don barin su.

Abin da Kayi Bukatar

• 1 kofin shinkafa (dogon hatsi)
• 4 nono chicken (boneless, ba tare da fata)
• 4 man shanu na tablespoons
• 1/4 kofin barkono barkono (ja ko kore ko biyu, yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1 kofin albasa (yankakken)
• 1/2 kofin seleri (yankakken)
• 1 iyawa / 14 1/2 bishiyoyi tumatir
• 1/4 kofin raisins
• 3 tablespoons almonds (blanched sliced ​​ko slivered)
• 1/2 zuwa 3/4 teaspoon curry foda
• 1/2 teaspoon thyme (dried leaf, crumbled)
• gishiri dandana
• black barkono dandana
• Garnish: sliced ​​ko almond

Yadda za a yi shi

Heat mai zafi zuwa 375 °.

Cook shinkafa tare da ruwa kamar yadda shirin yake jagoranta, har sai m.

Yanke man shanu a cikin babban launi; yankakken ruwan kasa a garesu; cire zuwa kashi 2-quart casserole.

Zubar da man shanu da yawa kuma ƙara barkono barkono, tafarnuwa, da albasarta, seleri, tumatir, raisins, almonds, da kayan yaji. Sauke cakuda na minti 10.

Cokali shinkafa a kan kaza sannan ku zub da miya a kan duk. Rufe tare da murfi da gasa na kimanin minti 25, ko har sai kaji yana da taushi.

Ado da almonds, idan ana so.

Yana aiki 6.

Za ku iya zama kamar

Tsuntsin Gwano Mai Yankin Kaya

Chicken "Allahntaka" Da Rishiri

Baked Curry Rice Tare Da Peas

14 Cickne Casseroles Wanda Daidai ne ga Abincin Kullum

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1085
Total Fat	57 g
Fat Fat	18 g
Fat maras nauyi	22 g
Cholesterol	299 MG
Sodium	333 MG
Carbohydrates	45 g
Fiber na abinci	4 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)