Wannan giya zai iya yin adadin girke-girke don giya maimakon giya yana ba shi na musamman, amma dandano mai dadi. Wannan ruwan inabi zai iya kaza shi ne shakka babban girke-girke don gwada.
Abin da Kayi Bukatar
- 1 4-5 lb./1.8-2.3 kg. Chicken (dukan)
- 1 12 oz./350 mL giya iya (komai, ƙananan mason jar za a iya amfani maimakon giya iya)
- 6 oz./175 mL ruwan inabi (fari)
- Ga Rub:
- 1/4 kofin / 60 m Lea & Perrins Marinade (na Chicken)
- 1/4 kofin / 60 mL man zaitun
- 4 tsp./20 mL sabon rosemary (yankakken)
- 4 tsp./20 mL sabo ne thyme (yankakken)
- 4 tsp./20 ml albasa (minced)
- 4 tsp./20 mL tafarnuwa (minced)
- 2 tsp./10 mL gishiri
Yadda za a yi shi
1. Haɗa dukkan kayan shafa a cikin karamin gurasar. Tsaya 2 tablespoons / 30 ml na Rub ga ruwan inabi cakuda.
2. Cire giblets da wuyansa daga kaza. Yi tafiya a hankali a karkashin ruwan sanyi don cire duk wani tarkace. Blot bushe, ciki da waje tare da tawul na takarda kuma sanya a kan wani katako mai bushe.
3. Gudun dafa.
4. Sanya rubutun duk, ciki har da murfin tsuntsaye. Zuba ruwan inabi a ciki kuma ƙara tsaftace rub.Sir a hankali don hada.
5. Tsuntsaye mai laushi, kullun gefe gefen kan iya. Sanya uwa. Kaza dafa a kan matsakaicin matsakaicin matsakaicin zafi na 1 1/2 zuwa 2 hours, ko har lokacin da zafin jiki na cinya yana tsakanin 175-185 digiri F / 80-85 digiri C.
6. Yin amfani da safofin hannu masu zafi, cire dafa kafa daga gumi kuma bari hutawa (tare da har yanzu har yanzu), na minti 10 kafin zane.
7. Cire da hankali ku cire kuma ku jefar. Sanya kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1542 |
| Total Fat | 91 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 481 MG |
| Sodium | 8,694 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 152 g |