Wannan ganyayyaki na shayar dabbar kaza tana kama da masarar kaji. Abu ne mai sauki da za a iya yi a kan kwakwalwa ko a cikin tanda. Wannan sigar, daga Deary, an yi shi da mayonnaise da kuma miya. An sauƙaƙe sauƙin cakuda mai ruwan 'ya'yan itace tare da ruwan' ya'yan lemun tsami da curry foda, yana ba shi wani ɗan dandano.
Ku bauta wa kajin kaza tare da broccoli ko kayan lambu na gefe da kafi so.
"Ina son wannan tasa sosai, ina da shi don abincin maraice maraice kuma wasu don karin kumallo - sanyi! I, yana da kyau!" Carol
Abin da Kayi Bukatar
- 6 nono chicken (boneless, skinless, uncooked kuma a yanka a cikin 1-inch cubes)
- 2 lita na man zaitun (ko man shanu; stovetop version)
- 1 can / 10 3/4 ƴaciyar cream na miya kaza (takaice)
- 1 kofin mayonnaise
- 4 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 tablespoon curry foda (ko fiye, dandana)
- Zaɓin: 1/2 zuwa 1 kofin cheddar cuku
Yadda za a yi shi
Goma
Yanke da tanda zuwa 375 F. Butter da 9-by-13-inch yin burodi kwanon rufi.
Shirya kaza a cikin kwanon burodin da aka shirya.
Hada miya, mayonnaise, ruwan 'ya'yan lemun tsami, da curry foda; zuba a kan kaza.
Rufe kwanon rufi tare da tsare da gasa don 1 hour. Buga da kuma sama tare da cuku cheddar; Ci gaba da yin burodi har sai cuku ya narke.
Ku bauta wa tare da zafi dafafa shinkafa da kuma broccoli steamed, idan an so.
Stovetop
Saka babban launi ko tsutsa a kan zafi mai zafi da 2 tablespoons na man zaitun ko man shanu.
Ƙara kaji da kuma dafa, motsawa, har sai an yi kaza kaza. Ƙara miya, mayonnaise, ruwan 'ya'yan lemun tsami, da curry foda. Simmer na 15 zuwa 20 minutes.
Ƙara 12 zuwa 16 ova na sabo ne ko kuma daskararre mai daskarewa 'yan mintoci kaɗan, idan an so, ko kuma ku bauta wa broccoli a gefen gefen.
Ba da shawara: Ku shirya kaza da broccoli a kan shinkafa da aka dafa a kan kayan abinci. Cikali da miya a kan kaza kuma yayyafa shi da cheddar cuku, idan an so.
Ƙwararrun Masana
- Ado da kaza da miya tare da yankakken cilantro, faski, ko sliced kore albasarta.
- Ƙara wasu daga cikin ƙanshin gishiri na lemun tsami tare da ruwan 'ya'yan lemun tsami.
Za ku iya zama kamar
Kayan Gwaran Ƙasa da Broccoli da Noodles, Slow Cooker
Sauƙi Chicken da Broccoli Casserole
Easy Chicken Rice Casserole tare da namomin kaza
Cikin ganyayyaki na Joan tare da dan tsire-tsire
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1676 |
| Total Fat | 120 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 42 g |
| Cholesterol | 491 MG |
| Sodium | 645 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 133 g |