Joe's Special Beef Fritatta Recipe

Don McDiarmid ya rubuta cewa:
"Duk gidan gidan Joe na cin abincin yana da musamman na Joe, amma ban san wanda ya kasance" farkon "ba." Na ji, labarin na da kyau kamar sauran su.

Wadansu suna cewa wannan sanannen sanannen San Francisco ya shirya wani shugaban San Francisco a matsayin bambanci a kan Italiyanci frittata . Wasu sun nace cewa an halicce shi ne a matsayin abincin abincin dare bayan masu kiɗa na rukuni na 1920 (mahaifina ya tafi tare da wannan). Wata ka'ida ta uku ta haɗaka da tarin gandun daji wadanda suka je birnin gundumar Barbary Coast a cikin shekarun 1850. "

Duk abin da asalinsa zai iya zama, wannan ƙwayar naman naman sa, albasarta, alayyafo da qwai yana sa abinci mai gamsarwa kowane lokaci, rana ko rana.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• Kwai 2 Naman shanu
• 2 matsakaici da albasarta (finely yankakken)
• 2
• tafarnuwa cloves (finely minced)
• Zabin: 1/2 laban namomin kaza (sliced)
• 1 1/4 teaspoons gishiri
• 1/4 teaspoon ƙasa nutmeg
• 1/4 teaspoon bushe oregano
• 1/4 teaspoon barkono
• 1 (10-ounce) kunshin yankakken yankakken yankakken (tumbuke da skeezed bushe, ko 1/2 laban sabo ne alade, rinsed, mai tushe cire kuma bar yankakken)
• 4 zuwa 6 manyan qwai (wanda aka zalunta)

Yadda za a yi shi

1. Heat mai a cikin babban frying kwanon rufi a kan high zafi.
2. Crumble a naman sa da kuma dafa, sau da yawa sau da yawa, har sai launin ruwan kasa. Drain wuce haddi mai.
3. Add albasa, tafarnuwa, da namomin kaza; rage zafi zuwa matsakaici da kuma dafa, yana motsawa lokaci-lokaci, har sai albarkatun da aka raɗaɗa game da minti 5.
4. Sanya cikin gishiri, nutmeg, barkono, oregano, da alayyafo; dafa don kimanin karin minti 5. Ƙara ƙwai ƙwai.
5. Rage zafi zuwa ƙasa da kuma dafa, yana motsawa gaba daya, har sai qwai da aka sanya a hankali.

1. Ku bauta wa tare da yalwa da cakulan Parmesan da watakila wuya ɓawon burodi Italiyanci gurasa.

Don bai ce kome ba game da abin da zai sha tare da Joe na Special. Zan buɗe mai kyau giya, watakila wani India Pale Ale.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	667
Total Fat	33 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	202 MG
Sodium	1,106 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	71 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)