Kullum Kayan Gasa Kasa Gasa

A girke-girke girke-girke tare da orange marinade. Wannan kaza ya kamata ya yi nasara a cikin firiji don kimanin sa'o'i 6, don haka fara da sassafe ko daren jiya.

Wannan tasa ma yana da kyau tare da abarba a maimakon mandarin orange, kuma ina amfani da broth mai kaza ba tare da mai masara maimakon madara da ruwa ba. Idan ba kai fan tsuntsu ba ne, ka ji kyauta ka bar su. Ko kuma amfani da ruwa mai laushi ko kayan abinci da ruwan 'ya'yan itace daga abarba ko alamu na mandarin.

Dubi mai karatu ya faɗi don karin shawarwari.

Shafuka : Mai Kaushi da Ƙaƙarar Ƙwaƙwalwa, Mai Sauƙi Mai Sauƙi

Abin da Kayi Bukatar

• Ga Marinade:
• 2 kofuna
• kaza mai kaza
• 2 tablespoons daskararren ruwan 'ya'yan itace tattara
• 1/4 teaspoon barkono
• 1 can / 6 oganci
• tumatir manna
• 2 tablespoons soya sauce
• 2 tablespoons brown sugar
• 2 cloves tafarnuwa (minced)
• 1 dash allspice
• 1 dash ginger
• 1 teaspoon gishiri
• Ga Chicken da Sauke Sinadaran:
• 6 nono nono
• 6 zuwa 8 inuwa namomin kaza (sliced)
• 2 teaspoons man shanu
• 1 can / 11 oganci mandarin oranges (drained)
• 1 kananan barkono barkono (kore ko ja, seeded, a yanka a cikin tube)
• 1/4 teaspoon Ginger
• 3 tablespoons cornstarch
• 1/4 kofin madara (sanyi)
• 1/4 kofin ruwa (sanyi)

Yadda za a yi shi

1. Hada marinade sinadaran a cikin wani ba reactive ganga tare da murfi ko babban abinci ajiya jaka; haɗuwa da kyau. Add da kaza zuwa marinade; rufe ko kulle jaka kuma ya yi sanyi don 6 zuwa 8 hours ko kuma dare.
2. Sanya kajin da aka yiwa marin a cikin mai jinkirin mai dafa. A saucepan sama da zafi, kawo marinade zuwa cikakken tafasa, sa'an nan kuma zuba shi a kan kaza.
3. Saje da namomin kaza a cikin man shanu sannan ka ƙara su zuwa kaza da kuma marinade a cikin mai jinkirin mai saiti.

1. Rufe kuma dafa a kan LOW na 5 zuwa 6 hours, ko kuma sai an dafa kaza.
2. Kimanin sa'a daya kafin a yi tasa, ƙara rassan orange na launi, na kore, da ginger; ji motsawa.
3. Lokacin da aka yi tasa, ku hada tare da masara, madara, da ruwan sanyi, sannan a hankali ku ƙara cikin mai dan gishiri yayin da yake motsawa; rufe da kuma dafa tsawon minti 10 zuwa 15, ko kuma sai miya ya karu.

Tips da Bambanci

• Sauya madaidaicin ruwan 'ya'yan itace mandarin tare da abarbaba cakuda na tidbits (8-ozawa iya, drained)
• Yi watsi da madara da kuma amfani da duk ruwa ko amfani da kayan kaza marar tsabta.
• Add a teaspoon ko biyu na tafarnuwa barkono liƙa (sambal) don wasu zafi.
• Add about 1 teaspoon na sesame man fetur.

Karatu Comments da Shawarwari

"Nawa da farko na girke-girke a cikin shekaru da dama!" Farawa mai ban sha'awa, miji yana son shi, zai zama misali a cikin gidanmu, kodayake ba mu da ruwan inganci na ruwan 'ya'yan itace ba, na maye gurbin orange marmalade kuma yana aiki sosai. - Jeanne

"... kafin in yi hidima, na yi amfani da kofuna 2 na marinade daga crockpot don yin shinkafa YUM! Ka ba shinkafa cikakkeccen dandano.Ga godiya ga raba wannan girke-girke mai ban mamaki! Zan mika wannan ga abokai da iyali ! " - Jess

"... Yana da kyau sosai, saboda haka zan bayar da shawarar bautar da shi a kan shinkafa shinkafa ko watakila ko da noodles! Zan yi wannan maimaitawa!" Na gode wa babban abincin dare! " - Jenn

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1382
Total Fat	75 g
Fat Fat	22 g
Fat maras nauyi	29 g
Cholesterol	430 MG
Sodium	981 MG
Carbohydrates	35 g
Fiber na abinci	4 g
Protein	137 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)