Sau ɗaya kawai ga sarakuna, yanzu kowa yana iya jin dadi
Black shinkafa, wanda ake kira haramtacciyar shinkafa ko "shinkafa na sarki," yana samun karɓuwa ga yawan matakan da ake yi da antioxidants da darajar cin abinci mai mahimmanci. An hana sunan shinkafa haramtacciyar sunan saboda an riga an adana shi ne don tabbatar da lafiyarsa da tsawon rai. Rashin shinkafa shi ne ƙwayar ƙwayar hatsi, mai yalwataccen shinkafa mai launin shinkafa tare da zane mai tsabta mai tsami da ƙanshi, dandano mai dadi. Wannan shinkafa mai hatsi yana da wadata a cikin anthocyanins, waxanda suke da alamomi da ke ba da shinkafa ta launi daban-daban.
Abinda ke da alaka da wasu nau'in shinkafa, haramtacciyar shinkafa yana da girma a furotin da ƙarfe; bisa ga maganin likitancin kasar Sin, an dauke shi da tarin jini.
Tushen Black (An haramta) Rice
Ɗaya daga cikin shinkafa da aka dasa a kasar Sin kimanin shekaru 10,000 da suka shude shi ne magaban daruruwan iri na shinkafa na zamani. Black shinkafa, duk da haka, na musamman ne. Hannun launin fata baƙar fata ne sakamakon babban hakar mai anthocyanin. Wannan nau'in antioxidant ne da ke da alhakin launi na eggplant , blueberries, acaí berries, da 'ya'yan inabi na zahiri, da farin kabeji mai launi, masara mai laushi, da jini. Yawancin shinkafa na shinkafa suna samar da hatsin fari, amma launin launi shinkafa ne yake haifar da maye gurbi. Masu bincike na kasar Japan sun gano cewa canji a cikin wani nau'in da ke jagorancin anthocyanin ya sake haifar da shinkafa baki. Sun gano cewa maye gurbi ya kasance a cikin wata shinkafa. Tun daga wannan lokacin, ana yin shinkafa kuma an canja shi zuwa wasu nau'in shinkafa ta hanyar kiwo.
Noma na Black (Ya haramta) Rice
Rashin shinkafa ba shine da sauƙin girma kamar sauran shinkafa don kawai yana samar da kashi 10 cikin 100 na girbi da wasu nau'ikan shinkafa suka yi. Wannan ya sa shinkafa mai tsada sosai, wanda shine dalilin da ya sa aka fara amfani da shi ne kawai don arziki mafi girma na kasar Sin a lokacin da aka fara gano shi.
Yanzu ana shuka hatsi a kasashen Asiya ta kudu maso gabashin India-Indonesia da Indonesia da China. Dangane da shahararsa a ƙasashe na Yammacin Afirka, yanzu haka ya karu a ƙananan kuɗi a kudancin Amurka.
Black (An haramta) Rice Gina Jiki
Idan aka kwatanta da sauran nau'o'in, shinkafa baƙar fata tana da fiber da furotin fiye da launin shinkafa , launin ruwan kasa, ko farar fata . Wannan, haɗe tare da babban mataki na anthocyanins, ya sa ya zama tashar abinci mai gina jiki. Haɗin rabin abincin da aka shirya da shinkafa baki, wanda aka yi daga kimanin kashi ɗaya na hudu na shinkafa wanda ba a sanya shi ba, ya ƙunshi:
- 160 adadin kuzari
- 1.5 grams na mai
- 34 grams na carbohydrates
- 2 grams na fiber
- 5 grams na gina jiki
- 4% DRV ƙarfe
Inda zan sayi Rice Rice
Black shinkafa a baya an samo shi ne kawai a cikin kantin kayan kantin kayan ado da na kasuwancin Asiya. Amma a yanzu, tare da karuwar karuwarta, zaka iya samun shi a cikin Foods, Target, da kuma Walmart, da kuma kan layi a kan Amazon da wasu yan kasuwa. Bincika don ganin idan magajin kantin sayar da ku na dauke da shi. Za'a iya kira shinkafa shinkafa ko shinkafa na sarki a kan abincin gidan abinci.