Sanyayyun 'ya'yan itace da kayan yalwata ga masu cin ganyayyaki da dabbobi

Neman nemaccen abinci mai gina jiki mai gina jiki maras nama? Kun zo wurin da ya dace. Kowane ɗayan wadannan sandwiches da kuma salads mai gina jiki masu yawan sunadarai suna da cikakkiyar lalacewa don haka za ku san yadda yawancin furotin kuke samunwa a kowace hidima. Na lura da wanene daga cikin wadannan kayan girke-tsire masu cin ganyayyaki su ne magunguna da "V". Idan kana buƙatar wata mahimmancin abincin naman ganyayyaki, zaka iya kuma kokarin gwada wani abincin mai gina jiki ko kyama a cikin wani gilashi ko kayan gajiyar zafi don yin zafi a ofishin, idan za ka iya.

Ga wadansu daga cikin abincin da ake so in ganyayyaki da furotin da ke da kyau da kuma kayan girke-girke don gwadawa.

Kawai bukatar wasu matakai masu sauri? Lokacin da yazo da salads, ƙara a cikin wasu cubed tofu , dintsi na edamame , ko, na kaina fi so, hemp tsaba , don ba ka fi so kore salad wani mai tsanani sinadaran gina jiki bunkasa. Ina kuma so in ci gaba da dafa abinci a cikin hannayen ku don kara da teaspoon ko biyu a cikin kowane salatin (ko kuma, za ku iya bugawa ko iya samun irin da ya zo a cikin jaka kafin dafa shi).

Lokacin da yazo da sandwiches mai gina jiki mai girma, nemi samfurori mai gina jiki mai girma irin su tempeh, tofu da sauran nama idan ba ku cin cuku.

High-protein Salads:

• Saurin Sauƙi da Sauƙi White Bean Salad (gina jiki mai gina jiki 27.3) V
• Feta da Edamame Tabbouleh Salad (gina jiki mai gina jiki 23.3)
• Salatin Bean guda uku tare da Kwai (furotin 17.9 grams)
• Quinoa da Pecan Salad tare da Fresh Mint (protein 14.1 grams)
• Quinoa da Feta Girma-Style Salatin (gizon ginin giratin 12.6)
• Easy Quinoa da kayan lambu Salad Recipe (10.4 grams gina jiki) V

• Vegan Couscous da Chickpea Salad (gina jiki 9 grams) V
• Cincin ganyayyaki uku Bean da Salatin Salatin (furotin 7 grams) V (ya ƙunshi zuma)

High-protein Sandwiches:

• Tsuntsaye da Wraps Tapasa ( Fatalwa 31 grams)
• Abincin ganyayyaki Deli Sandwich on Whole Wheat , hoton (nau'in gina jiki 21 grams)
• Kayan Ganye da Kayan Kwari Panini Sandwich (nau'in gina jiki 18 grams)

• Black wake da hummus kunsa sanwici (gina jiki 13,7 grams) V
• Ƙari ganyayyaki da ganyayyaki na vegan don gwadawa

Duba kuma:

• Yadda za a samu Aminiya akan cin abinci ko cin abinci
• Ƙarin girke-girke masu cin ganyayyaki
• M y sunadaran furotin da suka fi so
• Kyautattun kayan cin abinci mai gina jiki mai girma
• Babban abincin karin kumallo ga masu cin ganyayyaki da kayan cin abinci