Wannan kayan lambu na Jamus da aka yi da cucumbers a cikin kirim mai tsami da dill mai girma ne ga alade, naman alade, da kuma kan kayan sanyi.
Kowane katako da aka yi da vinegar, gishiri, da sukari da ake kira gurkensalat a cikin Jamusanci kuma shi ne wanda ba a layi ba.
Abin da Kayi Bukatar
- Ga Cucumbers:
- 1 kokwamba
- 1/2 teaspoon gishiri
- Ga Dressing:
- 1 tablespoon farin-ruwan inabi vinegar
- 4 ounce kirim mai tsami
- 2 teaspoons tsaka tsaki man kamar canola ko kayan lambu
- 1 teaspoon sugar
- Dash of freshly ground black barkono
- 2 teaspoons yankakken Dill, dandana
Yadda za a yi shi
Shirya Kokwamba
- Yi wanke da kwantar da kokwamba sai dai idan ya kasance kokwamba na Turanci ko wani nau'i wanda ba ku da shi.
- Yanka kokwamba a ciki. An yi wannan mafi kyau tare da mandolin ko mai samar da abinci .
- Sanya yanka a cikin colander, gishiri, da kuma zubar. Bari yankakken zama na 20 zuwa 30.
Yi Dressing
- A cikin kwano mai kwakwalwa, haxa tare da vinegar, kirim mai tsami, man fetur, sugar, barkono, da dill.
- Lambatu da cucumbers kuma pat bushe. Ƙara su zuwa ga miya kuma a jefa su a hankali don gashi har sai an rufe su da kyau.
- Ku yi hidima sosai tare da naman alade, kaji, kifi ko sauran abinci. Yi ado tare da wasu gurasar dill idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 17 MG |
| Sodium | 13 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |