Fall Quiche Tare Da Gumama Butternut Squash

Quiche ne cikakke don karin kumallo ko abincin rana-yana da dadi da kuma dandano, za a iya amfani da shi dumi ko dakin dakuna, kuma yana tafiya lafiya. Yana da zato ga baƙi, kuma yana iya isa ga yau da kullum. Don sauƙaƙe a cikin kaka, wannan rassan ya cika da butbrut squash, albasa, da kuma Chardan Swiss. Sakamakon da aka yi wa gashi ne don ya fitar da dandano mai kyau, kuma tafarnuwa mai laushi ya dashi daɗin ƙanshi. Cakuda da kirim mai tsami ƙara wadataccen arziki ba tare da yin tasa ba.

Ku bauta wa quiche a matsayin abincin abincin wanda bai dace ba, ko da salatin 'ya'yan itace da dankali don biki.

Abin da Kayi Bukatar

• 2 kofuna waɗanda bala'in da kuma diced ammaternut squash
• 1 teaspoon canola ko grapeseed man fetur
• 6 tafarnuwa cloves, unpeeled
• 1/2 matsakaici albasa, halved da sliced
• 3/4 teaspoon gishiri
• 3/4 teaspoon barkono barkono
• 1 pre-yi kek ɓawon burodi
• 4 manyan qwai, dukan tsiya
• 1/2 kofin kirim mai tsami
• 1/2 kofin madara
• 1 tablespoon gari
• 1 kofin tsirrai da yankakken yankakken Swiss chard
• 1 kofin gwangwani mai laushi mai tsabta

Yadda za a yi shi

1. Yi amfani da tanderun ka zuwa digiri 375.
2. A kan babban launi mai laushi na launi, ƙaddamar da shingen butternut tare da 1 1 teaspoons man. Kashe albarkatun tafarnuwa da 1/2 teaspoon man a kan wani takarda na aluminum. Crumple up a cikin wani ball kuma ƙara zuwa da yin burodi sheet. Roast na minti 10.
3. Ƙara albasarta da kuma rage man fetur ga takardar burodi da kuma kakar tare da gishirin teaspoon 1/4 da 1/4 teaspoon barkono. Gudu da kuma gasa don minti 20-30, ko har sai squash ya kasance mai taushi.

1. Idan an buƙata, ƙara da ɓawon burodi da aka yi a gaban gishiri da kuma turawa a gefuna. Gyara kamar yadda ake bukata. Kwaro tare da cokali mai yalwa da gasa na mintina 15 a kan kashin wuta.
2. Ku tattaro quiche cika. A cikin babban kwano, ƙara qwai, kirim mai tsami, madara, gari, 1/2 teaspoon gishiri, da kuma 1/2 teaspoon barkono. Yarda da tafarnun gauraya daga cikin peels kuma ƙara zuwa tasa. Whisk tare har sai da hade. Ƙara squash, albasa, chard, da 3/4 na cuku. Mix da kuma ƙara zuwa gasa buro ɓawon burodi.
3. Top tare da sauran cuku. Gasa ga kimanin minti 40, ko har sai kawai aka saita.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	352
Total Fat	22 g
Fat Fat	10 g
Fat maras nauyi	7 g
Cholesterol	160 MG
Sodium	506 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)