Dankali Savoyarde wani kayan gargajiya na Faransa - gratin, ya zama ainihin, wanda shine kowane kayan da aka zana tare da cuku da / ko gurasar gurasa. Wannan tasa ta samo asali ne a Savoy, babban Alps na Faransa, saboda haka sunansa. Wannan kyawun kullun ne ga kowane nama ko tsuntsaye da aka shirya a kusan kowane hanya. Na yi aiki a kusa da Beef Daube , Salmon Salmon, da Chicken Saltimbocca. Duk abin da kuke bauta wa tare da shi, yana da dadi, ko da yake kuna so su bambanta ganye don ƙara haɗuwa da babban tasa ko wasu gefen yi jita-jita.
Idan kayi amfani da kayan kayan lambu a wurin ajiyar kaza, wannan zai zama da kyau a matsayin babban kayan cin ganyayyaki amma, saboda cuku, ba don cinya ba. Don ciyawa, juya wannan a cikin babban hanya ta ƙara naman alade ko naman alade.
A nan ne Cooking for biyu Faransa Recipes .
Abin da Kayi Bukatar
- 2 matsakaici dankali (
- Yukon zinariya , fata da kuma sliced 1/4 "lokacin farin ciki)
- 1 teaspoon man shanu (ko adadin da ake bukata don man shafawa da casserole tasa)
- 1/2 kofin Gruyere cuku (shredded, ko
- Cikin kwantowa )
- 1/4 kofin
- abincin kaza
- 1 manyan tafarnuwa tafarnuwa (yankakken finely)
- 1 tablespoon sabo ne
- thyme
- Salt dandana
Yadda za a yi shi
- Heat mai zafi zuwa 375 ° F.
- Shirya 1/3 na dankali a kasan wani karamin gurasar ƙwayar cuta ko ƙafa ta (6 "zuwa 7" a diamita).
- Yayyafa da gishiri, barkono, 1/3 na tafarnuwa, da kuma 1/3 na cuku. Yi maimaita don ƙarami biyu.
- Ƙara kayan abinci na kaji, daɗaɗawa a hankali tare da gefen gefe don kauce wa damuwa da yadudduka.
- Rufe snugly tare da aluminum tsare da gasa na minti 25. Cire buro kuma ci gaba da dafa abinci na minti 20 har sai launin launin ruwan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 403 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 474 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 6 g |
| Protein | 19 g |