Mafi kyawun gurasar broccoli cheddar miya, wannan tsinkar broccoli na tsammanin zai zama abin bugawa a wasanku na rana ko wani taro. Wannan tsomawa na buƙatar ƙwayoyi kawai (yankakken broccoli, cream na naman kaza, kirim mai tsami da cakulan Velveeta ) da kuma aiki na farko.
Dakar yana da mahimmanci. Don ƙarin gabatarwa, ƙara game da 1/2 kopin yankakken gurasa ja barkono ko pimiento. Ko, don karin dandano da rubutu, saute 1/2 kopin albasa albasa da kuma game da 1 kopin sliced ko yankakken namomin kaza a game da 1 tablespoon na man shanu ko man zaitun da kuma ƙara su zuwa cuku tare da broccoli. Don karin abincin ƙwayar, ƙara teaspoon ko biyu na ƙwayar Dijon.
Wannan haɗin yana haifar da ƙwaƙwalwar ƙarancin dankalin turawa, ma. Kawai shirya shi kuma amfani da shi a matsayin mai tsalle a kan burodi ceded dankali ko dankalin turawa, konkoma karãtunsa fãtun . Ko kuma bakin ciki da tsoma da wasu cream, madara, ko giya kuma kuyi amfani da shi a matsayin miya tare da croutons masu kyan gani.
A girke-girke sa wani babban tsari na tsoma; idan kana so ka shirya shi don abincin gida ko gidan fim, to kawai zazzage nauyin hade da rabi.
Abin da Kayi Bukatar
- 2 (10-ounce) kwalaye na yankakken broccoli mai daskarewa (ko game da 1 1/2 fam na yankakken albarkatun yankakken)
- 1 labaran kwalliyar Velveeta da rabi (rabi Mexican Velveeta, idan ake so)
- 2 (10 3/4-ounce) gwangwani na naman kaza
- 1/4 kofin kirim mai tsami
- 2 teaspoons tafarnuwa foda
Yadda za a yi shi
- Kufa gizan gishiri a kan ƙwanƙwasa ko a cikin injin na lantarki bayan bayanan kunshin. Idan amfani da sabo, duba umarnin da ke ƙasa. Cire da broccoli sosai kuma ajiye shi.
- Cube duka nau'in cuku da kuma sanya shi a cikin mai jinkirin mai dafa. Cook a ƙasa don kimanin 1 zuwa 2 hours, ko har sai cuku ya narke.
- A cikin kwano, hada miyaccen gurasa, kirim mai tsami, yankakken dafaccen broccoli, da tafarnuwa foda. Haɗa da kyau.
- Ƙara miya da cakuda broccoli zuwa cukuwar narke. Jira don haɗuwa sosai.
- Tsaya tsumma a kan dumi-ko a kasan idan babu wani wuri mai dumi-kuma kuyi aiki da shi a matsayin tsoma tare da kwakwalwan daji.
Tips
- Don wanke sabo ne a kan kwakwalwa, sanya broccoli yankakken a cikin kwandon kwandon kwalba a cikin wani sauya da kimanin inci na ruwa. Sanya kwanon rufi akan zafi mai zafi da kuma kawo ruwa zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma dafa don kimanin minti 4, ko kuma har sai broccoli yana da taushi. Drain da kyau.
- Yayinda kake yin hidima daga mai jinkirin mai sauƙi, motsa shi daga lokaci zuwa lokaci don kiyaye shi da kyau.
- Don amfani da tafarnuwa mai sauƙi kamar maye gurbin tafarnuwa foda, bawo da kuma mince 3 zuwa 4 cloves na tafarnuwa. Sare tafarnuwa don kimanin minti 1 a cikin 'yan teaspoons na man shanu ko man zaitun. Ƙara tafarnuwa ga miya da cakuda broccoli.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 15 MG |
| Sodium | 712 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |