Gishiri mai Saurin Gishiri Mai Farin Cikakken Cikali Tare Da Cuku

Cuku na Velveeta ya sa wannan babban broccoli ya zama mai laushi kuma mai jin dadi kuma mai jinkirin mai dafa ya sa ya zama mai sauƙi don dafa da kuma hidima. Yana da kyau a yayin da aka yi amfani da shi tare da kwakwalwan masara don yin amfani da su ko amfani da su don yin amfani da dankali.

Abin da Kayi Bukatar

• 1 sandun man shanu (ko margarine)
• 1/2 kofin albasa (diced)
• 1 kunshin / 10-ozaji daskararre broccoli (thawed)
• 1 Can / 4 Ozaji yankakken namomin kaza (drained)
• 1 can / 10 3/4 gwargwadon nama na naman kaza
• 16 ounci Cakuda Velveeta (yanke)

Yadda za a yi shi

1. Hada man shanu ko margarine, yankakken albasa, da broccoli a cikin wani karamin skillet kuma dafa kan zafi kadan har sai albarkatun sun bayyana.
2. Canja wuri zuwa mai jinkirin mai saiti. Add namomin kaza, miya, da cuku; zafi a ƙasa don kimanin 1 1/2 zuwa 2 hours, ko har sai an narke cuku kuma cakuda yana da zafi.

Fasa tare da kwakwalwan hatsi mai yawa ko amfani da shi a matsayin ƙuƙwalwa don dankali. Ya kyauta sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	47
Total Fat	3 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	11 MG
Sodium	161 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)