Wadannan konkoma karuwan dankalin turawa sun hada da hade da cakuda, da naman alade, da albasarta. Kwayoyin dankalin Turawa suna da abincin abincin, kuma suna da kullun. Ana yin burodi, don haka suna buƙatar ƙananan hannayensu-a lokacin da suke cin abinci, kuma ba ku damu da cin abinci a batches. Bugu da ƙari, suna da haske fiye da filayen dankalin turawa.
Gasa su kuma ku bauta musu a matsayin abincin shayewa ga wani gidan fim din iyali ko sikelin girke-girke ga babban ƙungiya ko jam'iyyar. Ko kuma ku bauta musu da babban kumallo; sun kasance madaidaicin madadin ganyayyaki na gida ko yalwar launin ruwan kasa.
Kuna iya bambanta kayan shafawa na wadannan konkomaran dankalin turawa da nauyin sinadaran ku. Ka yi la'akari da yin amfani da tofafan pizza, kamar mini pepperoni, sliced zaituni, da cakuda mozzarella ko gaurayar pizza. Ko ƙara wasu browned ƙasa naman sa ga naman alade cheeseburger dankalin turawa, konkoma karãtunsa fãtun. Yankakken sautsed namomin kaza suna yin dadi mai kyau, kuma naman alade ne mai kyau don maye gurbin naman alade.
Ku bauta wa fayilolin dankalin Turawa tare da gwano mai tsami, Gishiri na Girka, ko guacamole, ko ku bauta musu da salsa na tumatir ko salsa mai sayar, salsa masara ko dressing dressing .
Abin da Kayi Bukatar
- 4 dankali mai girma (kamar Russet ko Idaho)
- Dash kosher gishiri (ko don dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1/4 kofin man zaitun (ko kayan lambu mai)
- 1 kofin cakuda cheddar (shredded; ko cakada jackdar ko cakuda na Mexican)
- 4 ƙwallon naman alade (dafa shi, ya ragu, ya rushe)
- 2 albasa kore (thinly sliced)
- Zabin: 1/2 kofin kirim mai tsami
- Wabin: 1/2 salsa salsa
- Wabin: 1/2 guacamole
Yadda za a yi shi
- Yanke tanda zuwa 400 F. Ku wanke dankali da kuma yin sau da yawa tare da skewer ko yatsa.
- Shuka dankali na kimanin awa 1 zuwa 1 da minti 15, ko kuma sai dankali ya kasance yatsa.
- Lokacin da dankali ke da sanyi sosai, sai a yanka su a cikin rabin tsawon. Koma fitar da yawancin dankalin turawa daga kowane rabi, barin kimanin 1/4 zuwa 1/2 inch na dankalin turawa a cikin harsashi. Ajiye dankalin turawa don wani amfani, irin su gurasar dankalin turawa ko dankali.
- Yanke da halves a cikin rabin sake lengthwise. Kashe gaba da man zaitun ko man fetur, sa'an nan ku yayyafa fi da gishiri da barkono.
- Shirya a kan burodi da kuma gasa na minti 10, har sai dan kadan ya yi kusa da gefuna.
- Cire fayilolin dankalin turawa daga cikin tanda kuma ya tara kimanin 1 teaspoon na cakuda shredded a kowane yanki; yayyafa da naman alade marar ƙura.
- Koma man alade dankalin turawa zuwa tanda da gasa don karin minti 7 zuwa 10, ko har sai cuku ya narke.
- Top tare da thinly sliced kore albasa.
- Idan ana so, yi aiki tare da ƙaramin salsa, guacamole, da kirim mai tsami.
Tips
Yi amfani da dankali mai cinyewa a cikin nama, don taso sama, ko kuma yin pancakes dankalin turawa tare da su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 20 MG |
| Sodium | 130 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 4 g |