Tsuntsin Tsuntsin Tsuntsin Tsuntsin Abinci Tare Da Dafaran Soyayyen Soyayyen

Sausaji mai yalwaci yana kara zafi da ƙanshi ga wannan ingancin gargajiya mai tsabta.

Yi amfani da rawaya rawaya, kore, ko hade duka. Na yi amfani da gishiri na kayan lambu don ina son karin abincin da zai ba da miya. Kuna so ku yi amfani da naman alade da kuka fi so kyafa a cikin miya. Wata kaza ko turkey sausage ko chorizo ​​zai zama dadi.

Abin da Kayi Bukatar

• 8 zuwa 12 ociji kyafaffen
• sausaji mai yisti ko irin wannan tsiran alade (diced)
• 1 laban busassun peas, kore ko rawaya
• 1 matsakaici mai dadi albasa (yankakken)
• 2 haƙarƙarin seleri (diced)
• 1 manyan karas (diced)
• 6 kofuna waɗanda ruwa, ko amfani da sashi
• broth kayan lambu (na gida ko low sodium)
• 1/2 teaspoon thyme (ƙasa)
• 1/4 teaspoon black barkono (ƙasa)
• Salt, dandana
• Garnish: sabo ne faski (yankakken)

Yadda za a yi shi

1. Brown da tsiran alade mai yalwaci a cikin wani jirgin sama kan matsanancin zafi, yana motsawa kullum. Saka a cikin mai jinkirin mai gishiri tare da peas, albasa, seleri, karas, ruwa (Ina amfani da kofuna na 4 na kayan lambu tare da kofuna 2 na ruwa), thyme, da barkono.
2. Rufe kuma dafa a kan KAWO na 4 zuwa 5 hours, ko a kan LOW na kimanin 7 zuwa 9, har sai peas suna da taushi da kuma sauƙi sauƙi. Mash wasu daga cikin peas don ɗauka miya. Ƙara gishiri, dandana.

1. Ado da yankakken faski da / ko croutons da aka yi wa ado, idan an so. Ku bauta wa tare da gurasar daɗaɗɗen hatsi, da biscuits mai tsami, ko ƙwayoyi.

Dokokin Stostop

1. Hada sausage mai launin ruwan kasa, albasa, seleri, karas, sa'annan ya saka a cikin babban kasusuwan ko tanderun Holland. Ku zo zuwa simmer. Rage zafi, murfin, kuma simmer na kimanin 1 1/2 hours, ko har sai peas suna da m.
2. Dama sau da yawa kuma ƙara ƙarin broth ko ruwa idan an buƙata.

Za ku iya zama kamar

Rafa mai Saurin tare da Ham

Tsuntsaye Tsarin Abincin Tsarin Abinci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	163
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	19 MG
Sodium	826 MG
Carbohydrates	15 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)