Tare da kusan rabin man shanu na yawancin kukis na sukari, za ka iya bi da kanka ga ɗaya daga cikin wadannan kullun Kirsimeti marasa ƙarfi ba tare da yin laifi ba. A sama tare da sprinkles kafin yin burodi ko ƙara gishiri sa'an nan kuma amfani da sukari mai amfani, sugar ruwan 'ya'yan itace, da wasu launin abinci.
Abin da Kayi Bukatar
- 5 teaspoons man shanu (softened)
- 3/4 kofin sukari
- 1 kwai
- 1 teaspoon
- samfurin vanilla
- 1 2/3 kofuna waɗanda duk abincin gari
- 1 teaspoon yin burodi foda
- 1/4 teaspoon gishiri
Yadda za a yi shi
- Yin amfani da mahaɗa, ta doke man shanu da sukari har sai kirim. Ƙara kwai da vanilla, hadawa da kyau. A cikin wani kwano, whisk tare gari, yin burodi foda , da gishiri. Cikakken gari gari a cikin man shanu da sukari har sai siffofi. Kada ku damu idan kulle ya yi kadan kaɗan ba da daɗewa ba; zai zo tare. Kunsa kullu a filastik da sanyi ga sa'o'i biyu a firiji.
- Turar da aka yi wa tayin zuwa digiri na digiri F. A kan wani wuri mai tsabta, juya fitar da kullu zuwa gilashi 1/4-inch ko 1/8-inch. Yi amfani da cututtukan kuki da aka tsoma cikin gari don yin cututtuka. Gemi rassan da sake sakewa har sai an yi amfani da kullu.
- Sanya kukis 1 inch baya a takardar takardar kuki. Gasa ga minti 9-10 ko har sai gefuna suna da launin ruwan kasa. Canja wuri zuwa bankin waya bayan minti daya don kwantar.
Ta hanyar hidima: Calories 65, Calories daga Fat 20, Total Fat 2.2g (zauna 1.3g), Cholesterol 12mg, Sodium 38mg, Carbohydrate 10.3g, Fiber 0.2g, Protein 1g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 53 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 66 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |