Saurin Gwano da Rice Casserole Recipe

Na gode wa Libby don raba wannan abincin da ke dadi a yau da kullum da shinkafa. Yana da sauki sosai tare da kawai 5 sinadaran.

Gurasar kaza da shinkafa suna samun dandano mai girma daga gurasar albasa, yayin da kirki mai cin nama na nama yana kawo sinadaran tare. Ku bauta wa wannan abincin tare da abincin abincin dare ko biscuits da sliced ​​sabo ne tumatir, salatin broccoli , ko salatin kayan lambu mai sauƙi don cin abinci mai gamsarwa.

Na yi wasu gyare-gyare ga girke-girke na farko na Libby, ƙara yawan ruwa da kuma kara yawan zafin jiki, amma haɗin abubuwa biyar masu mahimmanci sun kasance iri ɗaya.

Almonds da aka ƙaddamar da ƙyallen ya zama abin ban mamaki, kayan ado na crunchy don casserole.

Abin da Kayi Bukatar

• 1 kofin farin shinkafa (dogon hatsi, uncooked)
• 1 can / 10 3/4 ozaji
• cream na naman kaza (takaice)
• 1 1/2 kofuna waɗanda ruwa
• 1 ambulaf bushe albasa miya Mix
• 4 ƙirjin kajin nono Halves (boneless, skinless)
• black barkono dandana
• Zaɓin: almonds da aka ƙaddara

Yadda za a yi shi

1. Grease a 2-quart yin burodi tasa . Yanke da tanda zuwa 375 F.
2. Sanya shinkafa marasa abinci a cikin tukunyar burodi. Hada nauyin miya, ruwa, da albasa miya; zuba a kan shinkafa da kuma motsawa don saje sinadaran.
3. Sanya kajin a cikin cakuda shinkafa kuma yayyafa shi da sauƙi.
4. Rufe tare da tsare da kuma gasa a cikin tanda na preheated na kimanin awa 1, ko kuma shin shinkafa ne m kuma kaza ana dafa ta.
5. Cire sutura da saman tare da almonds toasted (umarnin da ke ƙasa), idan an so, idan an so.

Tips da Bambanci

• Sauya nauyin gwangwani na naman kaza da kirim mai seleri ko cream na miya kaza.
• Add sauteed sliced ​​kaza zuwa ga cakuda shinkafa.
• Add 1/4 kopin sliced ​​koren albasarta zuwa shinkafa cakuda.
• Mafi yawan zafin jiki mai dafa don kaza dafa da sauran wuraren kiwon kaji yana da 165 F. Idan ba a sani ba, yi amfani da ma'aunin thermometer da take karantawa a cikin ɓangaren kaji na nono.
• Don ƙaddara almonds don ado, shimfiɗa su a cikin busassun sutura kuma dafa a kan matsanancin zafi, yana motsawa kullum. Lokacin da suka fara launin ruwan kasa da ƙanshi mai dadi, cire su zuwa farantin don kwantar da su.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1640
Total Fat	99 g
Fat Fat	37 g
Fat maras nauyi	35 g
Cholesterol	511 MG
Sodium	426 MG
Carbohydrates	40 g
Fiber na abinci	1 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)