Firayim Rib don Tsayawa Biyu

Wannan girke-girke mai sauƙi kuma mai kyau ne cikakke ga abincin dare. Ba abu mai sauƙi ba ne don gano kyawawan girke-girke ga mutane biyu da ba kawai jiya ko gashin kaza ba. Wannan girke-girke zai baka damar bauta wa sweetie wani abu da gaske na musamman da kuma dadi ba tare da keta bank.

Mafi yawan nama na naman sa yana da kyau saboda an ɗauke shi daga sashin saniya wanda ba shi da yawa. Yana da matukar tausayi kuma yana da kitsen mai yawa, wanda ke sa dandano mai zafi-watering. Kuma saboda wannan yanke yawanci yana da kashi a haɗe, yana da karin dandano.

Duk abin da kuke buƙatar yin aiki tare da wannan girke-girke shine wasu bishiyar asparagus ko koren wake, salatin 'ya'yan itace, da kuma gilashin jan giya. Don kayan zaki, cakulan cakulan zai zama cikakke.

Abin da Kayi Bukatar

• 1 (2-1 / 2 laban) Firayim nama na naman sa
• 2 cloves
• tafarnuwa , peeled
• 1 tablespoon man zaitun
• Salt da barkono dandana
• 1 teaspoon dried marjoram ganye
• 2 dankali, shafawa da kuma pricked tare da cokali mai yatsa
• 4 karas, a yanka a cikin chunks

Yadda za a yi shi

1. Kuna buƙatar yin umurni da ƙwayar riba a gabanka daga mai shayarwa. Har ila yau, naman sa dole ne a daskare kafin a dafa abinci, don haka shirya a gaba! Ɗauki haƙarƙari daga cikin injin daskarewa, cire shi kuma yayyafa shi da tafarnuwa sa'annan man zaitun. Yayyafa da gishiri da barkono don ku dandana, ku kuma sa marjoram cikin nama.
2. Sanya riba a kan kwanon rufi tare da dankali riƙe shi a tsaye. Saka karas a cikin kwanon rufi kusa da nama.

1. Gwaran riba a cikin 400 F don 1 hour minti 15 don rare, ko 1 hour minti 25 don matsakaici. Yawan zafin jiki na ciki ya zama 130 F don rare ko 140 F don matsakaici.
2. Tabbatar bari yashyan ya tsaya, an rufe shi da tsare, na minti 5 kafin slicing don bari masu juices su sake rabawa. Ku bauta wa tare da dankali, karas, kirim mai tsami, da chives.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	569
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	13 MG
Sodium	372 MG
Carbohydrates	109 g
Fiber na abinci	16 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)