Abincin Gishiri Mai Cin Noma Da Duki

Ku bauta wa waɗannan masu cin abincin dankalin turawa a matsayin gefen tasa ko kuma abin sha'awa a cikin taronku na gaba!

Abin da Kayi Bukatar

• 2 fam / 900 g Russet dankali, ya shafa da kuma yanke shi a cikin kwari
• 1 tablespoon / 15 ml man zaitun
• Gishiri a bakin teku don dandana

Yadda za a yi shi

1. Sanya dankalin turawa danye a cikin babban kwano da man zaitun ; Tashi sosai don gashi.
2. Grill a kan matsakaici-zafi kadan na minti 10, juya sau ɗaya ko sau biyu har sai alamun girama suka bayyana kuma aka dafa ta.
3. Sa'a tare da gishiri kuma kuyi aiki tare da dippers nan da nan.

Ku bauta tare da wannan babban abincin sauye-sauye:

• Avocado Cilantro Dipping Sauce
• Ketchup

Neman aikin gina jiki ta hanyar hidima (dankali kawai):
Calories: 140, Fat: 2g, Fat Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassium: 713mg, Carbohydrates: 28g, Fiber: 3g, Sugar: 1g, Protein: 3g, Vitamin A: 0 %, Vitamin C: 30%, Calcium: 2%, Iron: 8%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	100
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	48 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)