A lokacin mulkin mallaka na Birtaniya, an yi amfani da curry tare da jigilar kayan abinci irin su ayaba, kirki, da chutney. Kowace mai hidima ya yi amfani da nauyin komai: wani "yaro." Saboda haka yawancin kwakwalwa da kuka bayar, yawancin samari da za ku iya da kuma girman ku, don haka dan shekaru 10 ya fi girma fiye da yadda yaro 5 ya yi.
Condiments na iya zama wani abu da yake rokonka, kuma ra'ayin shine cewa kowane bite na curry ya bambanta da na karshe yana samar da samfurori na dandano da dandano. Na ga cewa dandano mai dadi suna da kyau tare da curry, amma salty da dandano masu dadi suna da dadi.
Kamar yawancin irin wannan jita-jita, yana da kyau a rana ta biyu don haka ku yi lalata.
Abin da Kayi Bukatar
- 4 thighs kaza (boneless, skinless, yanke cikin 1-inch guda)
- 1 gurasar man shayi (ko kayan lambu)
- 1/2 inch Ginger (sliced bakin ciki)
- 1/2 jalapeno barkono (seeded da minced)
- 1/2 albasa (diced)
- 2
- tafarnuwa cloves (minced)
- 1/4 kofin ruwa
- 1 tablespoon vinegar
- 1/2 kofin kwakwa madara
- Ga Spice Cakuda:
- 1 kirfa sanda (crumbled)
- 5 dukan cloves
- 1 tablespoons
- curry foda
- 1/4 teaspoon turmeric
- 1 bay ganye
- 3 cardamom pods
- 1/2 teaspoon barkono barkono ja
- Ga Toppings:
- Zabin: diced banana, 1/2-inch dice
- Zabin: abarba da aka dana, 1/2-inch dice
- Zabin: sliced scallion, 1/4-inch zagaye
- Zabin: kwalliyar kwakwa
- Zaɓin: rassan marmalade na yankakken orange ko sassan tangerine
- Zabin: naman alade, yankakken
- Zabin: raisins
- Zaɓin: kwayoyi (kirkiro da ƙuƙwalwa suna da kyau)
- Zabin: mango chutney
Yadda za a yi shi
- Heat mai a cikin wani nauyin sauƙi a matsakaici-zafi mai zafi har sai ya fara shan taba. Tare da shafe fan yana gudana, ƙara cakuda mai yalwa da kuma dafa, yana motsawa don hana konewa, na minti biyar.
- Rage zafi zuwa matsakaici-low, ƙara albasa, tafarnuwa, da jalapeno kuma ci gaba da dafa abinci na minti biyu. Ƙara kaza, ruwa, da vinegar, rage zafi zuwa ragu, murfin, kuma simmer na minti 90. Add kwakwa madara da zafi sosai.
- Ku bauta wa kan shinkafa na basmati tare da zabin zabi.
Bayanan kula:
Na fi son zafi mai launi madras. Za'a iya yin abin da ake so, amma 'ya'yan itace mai kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3113 |
| Total Fat | 164 g |
| Fat Fat | 53 g |
| Fat maras nauyi | 60 g |
| Cholesterol | 837 MG |
| Sodium | 846 MG |
| Carbohydrates | 135 g |
| Fiber na abinci | 20 g |
| Protein | 275 g |