5 Wayoyi masu ban sha'awa don cika wani omelet

01 na 06

Bincika Omelet dinku mai Farin Ciki

Mu ne babban iyalin kwai. Scrambled, soyayyen, frittata-ed, kuma ba shakka, omelets. Muna son tsalle-tsalle saboda suna da babbar hanya don amfani da abin da ba su da kyau, don wasa tare da dandano daban-daban, da kuma juya ƙananan ƙwai cikin wani abu da yake jin kamar abincin gaske. Su ma abin haɗari ne mai zafi mai sauƙi, wanda shine mafi ƙarancin iyali.

Gyara zai iya kewayawa daga kayan lambu don dafa shi ko kayan ƙanshi, ƙura, ko da jam. Ɗaya daga cikin biyu zuwa uku kwai omelet ya kamata a samu kimanin 3 zuwa 6 tablespoons na ciko, sanya a daya gefen qwai a cikin kwanon rufi, da kuma cika ya kamata a crumbled ko yankakken a cikin kananan ƙananan sabõda haka, qwai zai sauƙi ninka a kanta. Lokacin da qwai ya kafa a kasa, yayyafa rabin qwai tare da duk abin da kuka cika. Sa'an nan kuma ninka sauran rabi a kan cika, kuma bari tsakiyar gama dafa abinci.

Koyi yadda za a fara yin wani omelet ta hanyar shiga , ka tuna cewa zai dauki daya ko biyu yayi ƙoƙari kafin ka sami dadi, amma bayan haka yana kama da hawa a bike. Kuma duba ƙasa don girke-girke guda biyar da suka fi so don gwadawa.

02 na 06

Broccoli Rabe + Albasa

Cika your omelet tare da ...

• caramelized albasa (thinly sliced ​​da albasarta da aka dafa shi a cikin wani bit of man shanu ko man a kan zafi kadan na kimanin minti 30 har sai sun kasance sosai taushi da kyau browned)
• Sacci broccoli rabe (kusan yanka wasu gishiri da kuma sauté shi a cikin bit man shanu ko man na minti 10 har sai kusan kusan)
• grated Kwai Cikin Ciki (ko kowane cuku ka ko 'ya'yanka kamar!)

03 na 06

Alayyafo + Mushroom + Mozzarella

A gwada haɗuwa da ...

• yankakken namomin kaza (kaɗa wasu namomin kaza - kowane irin - a cikin bit na man shanu ko man a cikin skillet akan matsanancin zafi)
• alayyafo (da zarar namomin kaza sun fara launin ruwan kasa, da kuma dintsi ko biyu na jariri a cikin jariri)
• shredded mozzarella (za ka iya amfani da sabo ko kunshe da mozzarella, ka zabi)

04 na 06

Cheddar + Black Bean + Salsa

Idan kana da wadannan a hannun, ƙara ...

• dafa shi da baki baki (cikakke lokacin da ka ragu)
• ceded cheddar cuku
• salsa (ko a maimakon cikawa, amfani da ita don kunna omelet)
• ƙara kirim mai tsami a gefe

05 na 06

Harshen Girkanci

Ka ba omelet din ka a Girkanci ta hanyar hada ...

• Fussi mai cinyewa
• yankakken ko sliced ​​Zaitun (zai fi dacewa Girkanci)
• yankakken tumatir
• wasu 'ya'yan itace (yayyafa a saman ko ƙara zuwa cika)

06 na 06

Alayyafo + Bacon + Cheese

Make a classic karin kumallo hade da ...

• yankakken sabanin (yad da wasu ƙwayoyin furen jariri, ko kuma yankakken yankakken furotin a cikin kwanon rufi tare da man shanu ko man fetur)
• abincin naman gishiri maras ƙura (zaka iya amfani da tsiran alade mai tsami maimakon naman alade)
• grated Fontina cuku (kokarin wasu cheeses da)