Wannan mai sauki da abin mamaki mai girke-girke na albarkatun gine-gine da ke samar da jikinka tare da tallafin nutsuwa. Gudun Collard suna cikin iyalin 'ya'yan bishiyoyin giciye kuma ya kamata a hada su a cikin abincinku don amfanin lafiyar su. Ganye Collard suna da yawa a cikin Vitamin K, A, C da kuma furen da ma'adanai manganese da alli. Ana sanar da alamar jinin ƙwayar cutar jini, hana ciwon daji, bada tallafi na zuciya da jijiyoyin jini kuma suna da tsayi sosai a cikin fiber wanda ke ba da tallafi na digestive. Ji dadin wadannan antioxidant, anti-mai kumburi ganye duk lokacin da za ka iya!
Abin da Kayi Bukatar
- 6 kofuna waɗanda collard ganye (1 bunch, a yanka a cikin 1/2 inch tube)
- 1 inch yanki na sabo ne ginger (peeled da grated ko zested)
- 1 ƙananan tafarnuwa tafarnuwa (guga man ko minced)
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon gishiri (ko 1 tablespoon
- nama shoyu )
- 1 tablespoon
- agave nectar
- Zabin: 1 teaspoon
- raw mai-mai guga man (irin su sesame, kwakwa ko zaitun)
Yadda za a yi shi
Kashe dukan abubuwan sinadaran tare. Kuna iya sofa da ganye tare da hannunka don tabbatar da duk kayan kayan dadi da ke yadawa da kuma gashin gashi. Zaka iya cin abinci nan da nan ko bada damar zama har zuwa awa daya. Wannan zai ba da lokaci don dandano don shayar da ganye don ragewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 569 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 219 MG |
| Carbohydrates | 116 g |
| Fiber na abinci | 32 g |
| Protein | 29 g |