Ƙarƙashin Kayan Kayan Gasa Masu Saurin Kayan Gwaji Tare da Kayan Gwari

A savory chili-seasoned rub dandano wannan jinkirin mai cooker gasa. Jin dadin yin amfani da gurasar hannu, ko kasa, ko gurasar rukuni a madadin tayi. Ka ba wannan gurasar a kalla awa daya a cikin marinade kafin kafa.

Jerin abubuwan sinadaran suna da tsayi, amma yawanci kayan kayan yaji ne da kuke da shi a cikin kayan kwanon ku, kuma suna ƙara dandano a cikin tasa. Ka guji kallon tarin-fice. Har ila yau ya kamata a lalata lokacin da aka yi. Idan kun canza tare da tukunyar gurasar tukunya , tasa zai dauki tsawon lokaci.

Abin da Kayi Bukatar

• Rub Cakuda
• 2 tablespoons chili foda
• 1 teaspoon albasa foda
• 1/2 teaspoon chipotle chile foda, zaɓi
• 1/2 teaspoon dried leaf oregano
• 1/2 teaspoon cumin ƙasa
• Dash cayenne barkono
• Dash cayenne barkono
• Dash ƙasa baki barkono
• 2 gurasar man zaitun
• 2 tablespoons balsamic vinegar
• 2 teaspoons Worcestershire miya
• 1 kaso-tip nama nama, kimanin 3 fam
• Kayan lambu
• 2 zuwa 2 1/2 fam matsakaici dankali, quartered ko yanke a cikin 1 to 2-inch chunks
• 1 albasa mai girma, a yanka a cikin wajibi
• 4 manyan karas, quartered ko halved lengthwise kuma a yanka a cikin 1 to 2-inch guda
• 2 gurasar man zaitun
• 1 teaspoon dried faski flakes
• 1 teaspoon dried crushed Rosemary
• 1/2 teaspoon 'ya'yan' ya'yan itace 'ya'yan' ya'yan itace 'ya'yan itace
• 1/2 teaspoon dried Dill sako, zaɓi
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/2 kofin
• abincin naman sa , wanda ya fi dacewa ba shi da kyau

Yadda za a yi shi

1. A cikin kwano hada cakular cakuda tare da albasa foda, chipotle foda (idan ana amfani da su), 1/2 teaspoon na oregano, cumin, barkono cayenne, dash na barkono fata, 2 tablespoons na man zaitun, da teaspoons 2 na Worcestershire sauce. Rub da gurasar da aka yanke a cikin ɗakin ajiya kuma saka shi cikin jakar ajiyar abincin. Gyara da kuma yalwata gauraya don 1 hour ko na dare.
2. Sanya dankali, albasa, da karas a cikin 6 zuwa 7-quart jinkirin mai dafa. Jawafa da 2 tablespoons na man zaitun kuma ƙara faski, Rosemary, 1/2 teaspoon na oregano ko Basil, Dill, 1 teaspoon gishiri, da 1/4 teaspoon barkono. Tashi don gashi sosai.

1. Sanya gurasar-tip a kan kayan lambu. Ƙara 1/2 kofin naman sa stock.
2. Rufe kuma dafa a kan LOW na 6 zuwa 7 hours, ko a Girke na kimanin 3 hours.
3. Matsar da naman ga wani katako da shinge mai zurfi. Ku bauta wa nama mai sliced ​​tare da kayan lambu da kuma duk wani kayan hawan gwanin da ya tara a cikin ɗan gajeren gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	879
Total Fat	37 g
Fat Fat	13 g
Fat maras nauyi	18 g
Cholesterol	271 MG
Sodium	724 MG
Carbohydrates	42 g
Fiber na abinci	6 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)