Wannan shine abin da ya ce yana da, "zafi da kuma yaji." Kuna iya sautin shi a cikin wani bit ta hanyar rage kayan haɗin keji. Wannan bakaken nama na barbecue yana da kyakkyawan gefen kudan zuma ko naman alade .
Abin da Kayi Bukatar
- 2-3 gwangwani gurasa wake (28 ainai / 840 M kowace)
- 1 kofin / 240 ml
- barbecue miya
- 4 ƙwallon naman alade, dafa shi da gushe
- 1/2 kofin / 120 mL albasa, minced
- 1/4 kofin / 60 mL ketchup
- 1
- Jalapeno barkono , seeded da yankakken finely
- 1 teaspoon / 5 m Spike kayan yaji, ko gishiri daɗa
- 1 teaspoon / 5 ml zafi miya
- 1 teaspoon / 5 m ƙasa baki barkono
Yadda za a yi shi
1. Kwai naman alade a babban launi. Cire naman alade, ajiye wasu naman alade a cikin kwanon rufi, kuma ba da damar kwantar da hankali.
2. Da zarar an sanyaya, kwalliyar crumble da ajiye. Add yankakken albasa a skillet tare da ajiye man shafawa mai naman alade. Saute albasa har sai sun fara dan kadan launin ruwan kasa da kuma duba m. Cire daga zafin rana.
3. A cikin babban tukunyar kayan aiki ko mai jinkirin dafa, ƙara gurasa gasa , barbecue sauce , ketchup, jalapeno, gishiri mai sauƙi , zafi miya , da barkono fata.
Mix sinadaran sosai. Add a naman alade da albasa. Rufe tukunya kuma ba da izinin simmer a matsakaici low zuwa zafi mai zafi don minti 35-45, yana motsawa lokaci-lokaci.
4. Ku bauta wa nan da nan. Za a iya amfani da wake zuwa kwanaki 3 kafin gaba, adana a cikin babban kwandon ruwa a cikin firiji. Rewarm a kan wuta a saman matsakaici kadan zafi na 10-15 minti, stirring lokaci-lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1100 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 2 MG |
| Sodium | 811 MG |
| Carbohydrates | 203 g |
| Fiber na abinci | 57 g |
| Protein | 66 g |