Wannan curry mai cin ganyayyaki yana samar da tsararren launuka - orange, rawaya, da ja - ba da jimawa ba. Za ka ji dadin dandano na wannan curry, kazalika da kayan lambu mai kyau, ciki har da kabewa ko squash, yam / mai dankalin turawa, karas, barkono barkono mai launin rawaya, da tumatir ceri. Add chickpeas a matsayin tushen gina jiki, sa'an nan kuma gama da tasa tare da sprinkling da kabewa tsaba da furanni nasturtium ga wani kayan lambu mai gourmet curry girke-girke da ke da kyau kamar yadda yana da dadi. Ya sanya girke-girke na godiya kyauta mai kyau, amma yana daidai da yummy kowane lokaci na shekara. KYAU!
Abin da Kayi Bukatar
- 1/2 kananan kabewa (ko canza 1 acorn squash, butternut, ko wani orange squash sai spaghetti)
- 1 kananan yam (ko 1/2 babban yam ko mai dadi dankalin turawa, peeled da cubed)
- 1 zuwa 2 matsakaici karas (a yanka a cikin farin ciki yanka)
- 1 barkono barkono mai launin rawaya (a yanka a cikin cizo)
- 1 kofin tumatir ceri
- 1/2 zai iya karan kaza (drained)
- 2 tablespoons orange zest
- Ga Curry Sauce:
- 3 zuwa 4 cloves tafarnuwa
- 1 zuwa 2 ja chilies (ko kuma maye gurbin sabo ne, ko teaspoon 1 zuwa 2
- Thai chili miya )
- 1 iya cin madara na kwakwa
- 1 teaspoon
- tamarind manna (ko musanya 1 teaspoon ruwan 'ya'yan itace lemun tsami)
- 2 1/2 teaspoons soya sauce (amfani da miya mai yalwa soya sauce ga abinci maras yisti)
- 1 tablespoon launin ruwan kasa sugar
- 1 teaspoons lemun tsami ruwan 'ya'yan itace (daga 1/2 lemun tsami)
- 2 teaspoons orange ruwan 'ya'yan itace (sabo ne)
- 1/2 teaspoon turmeric
- 1 tablespoons shinkafa vinegar (ko canza apple cider vinegar)
- 1 tablespoons coriander tsaba (ƙasa)
- 1 teaspoon cumin
- 1 teaspoon Fennel iri
- 1/3 m albasa (sliced)
- Garnish: wani dintsi na basil sabo ne
- Garnish: 1 tablespoon gasashe kabewa tsaba da 'yan furanni nasturtium (ko wasu edible furanni)
Yadda za a yi shi
- Don yin curry sauce, sanya dukkan sinadaran miya tare a cikin mai samar da abinci (ko jini idan ba ka da wani mai sarrafawa). Tsarin tsari. Ajiye.
- Shirya kabewa ko squash ta hanyar yanke shi a bude da kuma cirewa da tsaba tare da cokali. Ko dai ajiye tsaba don gurasa ko jefawa. Yanke da kabewa / squash a cikin cubes, slicing kashe fata. Kila za ku iya amfani da 1/3 zuwa 1/2 a kabewa don wannan girke-girke (ajiye sauran cikin firiji don dafawa daga bisani).
- Shirya sauran kayan lambu tare da fata.
- Ka sa kabewa (ko squash), yam, da karas a cikin wok / frying kwanon rufi tare da curry miya a kan matsakaici-high zafi. Sanya sosai.
- Lokacin da curry ya fara tafasa, rage zafi zuwa matsakaici, yana motsawa lokaci-lokaci. Bada damar yin simintin na minti 6-8, ko kuma sai kayan lambu sun daɗaɗa.
- Ƙara barkono mai kararrawa, tumatir da tumatir, chickpeas, da kuma ruwan orange, suna motsawa don kunshe. Simmer na tsawon minti 2.
- Yi gwajin gwaji don gishiri da kayan yaji. Idan ba salty isa ba, ƙara dan kadan soya miya. Idan ba kayan yaji ba don dandano, ƙara ƙarin sabo (ko sauya sauye). Idan ma m, ƙara dan kadan sukari.
- Don yin hidima, hako a cikin babban tamanin, ko rarraba a kan faranti daya. Yayyafa tare da sabbin bishiyoyin Basil da kabeji, sa'an nan kuma sama tare da furannin nasturtium da dama (idan ana yin amfani da su). Ku bauta wa tare da yalmin shinkafa na Thai , kuma ku ji daɗin wannan kayan tasa mai ban sha'awa da tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 482 |
| Total Fat | 19 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 820 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 14 g |
| Protein | 16 g |