Saboda haka yawancin girke-girke na abinci sun yi amfani da Nama Shoyu duk da cewa ba gaskiya bane. A cikin Jafananci nama ba ya nufin raw . Amma kalmar ba a nufin nuna cewa ruwa bai taɓa yin zafi ba, sai dai ba a ba shi ba. Alas, tsarkakakke masu cin abinci , da wadanda ke kan abinci marar yisti, buƙatar madadin. Za'a iya sauya gishiri a gishirin saurin gishiri, amma akwai zurfi, dandano mai zurfi bace. Mutane da yawa a cikin al'umma masu amfani suna amfani da namomin kaza portabello, kamar yadda aka yi a wannan girke-girke, don sake kwatancin wannan dandano.
Duba kuma: Shin abincinku na abinci ne kawai?
Abin da Kayi Bukatar
- 1 manyan kayan naman alade portabello
- 1 tablespoon gishiri
- 2 kofuna waɗanda ruwa
Yadda za a yi shi
Sanya naman kaza da gishiri a cikin zabin da 1/2 kopin ruwa. Haɗa a kan babban gudun ga 10 seconds, ƙara da hankali ƙara ruwa a cikin saman yayin da ci gaba da gauraya. Kuna iya ɓatar da ruwa don cire duk abincin naman kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 218 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |