Idan kun kasance sabon zuwa salon da ba su da sukari, cin abincin zaki bazai zama wani abu da kuke tsammanin za ku iya jin dadi - amma kuna iya! Rayuwa a rayuwa mai cin sukari kyauta ba yana nufin sace kanka daga dukan maganin ba. Trick shine don sanya shi a gida inda zaka iya sarrafa adadin zafin da kake so.
'Ya'yan itãcen marmari ne mai kyau tushen fiber, da kuma wata hanyar hanya don sweeten wani girke-girke. Amma ga wasu daga cikin mu, har ma da 'ya'yan itatuwa mai dadi za su iya sa mu sami burin sukari . Yin amfani da sukari ba shine ƙayyade adadin 'ya'yan itacen da ake cinye a cikin rana ba kuma daidai ne akan yadda za a iya sa a cikin kayan zaki.
Wannan girke-girke ne mai matukar farin ciki na duniyoyin biyu. Har ila yau yana da ƙanshin banana amma ba ya ƙunshi yawancin mai dadi, cikakke 'ya'yan itace da zai kara yawan ɗakunan kwalliya da kullun ƙuƙwalwa cikin babban kaya. Ana ƙara cire tsantar bankin don bunkasa abincin banana ba tare da ƙara ƙanshi ba. Vanilla creme liquid stevia ne mai kyau sashi don samun a hannun kuma - ya fi kyau ga ba-gasa desserts kamar wannan. Ko da mafi alhẽri, babu wani bayanan da aka samu a Sweetleaf, alamar da aka yi amfani da wannan girke-girke. ( Tukwici : Za ka iya samun ire-iren iri iri a iherb.com kuma ajiye a kan tsarinka ta yin amfani da lambar bashi YAJ035.)
Idan ba ku damu da stevia ba, sai ku gwada Confectioner's Swerve Sweetener wanda shine madadin gurasar sugar wanda ya ƙunshi erythritol. Yana da yawa fiye da zaki fiye da stevia har ma da sukari, amma iyalan ku na iya fifita shi.
Abin da Kayi Bukatar
- 1 teaspoon gelatin
- 2 tablespoons ruwa
- 1/4 kofin mashed banana
- 2 kofuna
- ricotta cuku
- 1 teaspoon banana cire
- 1 zuwa 2 teaspoons vanilla ruwa stevia
- Gwangwani gishiri
- 1 kofin
- nau'i mai tsinkaye mai nauyi
- Zaɓin: walnuts yankakke a matsayin zanewa
Yadda za a yi shi
- A cikin karamin saucepan, ƙara ruwa kuma yayyafa gelatin akan shi. Heat a kan ƙananan kuma yana motsawa har sai gelatin yana narkar da shi. Izinin kwantar.
- Sanya banana, ricotta, tsantsa, stevia ko zabi na abincin gishiri wanda ba daidai ba ne wanda yake daidai da 1/2 kofin sukari da gishiri zuwa mahaɗin kwaminis. Haɗa a sama har sai da santsi. Ku ɗanɗani ku daidaita zafin abin da kuke so.
- Canja madogarar mahaɗin mahaɗin ku zuwa whisk abin da aka makala. Sannu a hankali zuba a cikin cream da bulala har sai texture ne thickened.
- Sau da hankali ƙara a gelatin sanyaya kuma ci gaba da harba har tsawon minti daya.
- Cikali ko cokali a cikin bayin gilashi da kuma firiji.
- Refrigerate akalla 1 hour, to, ku bauta. Top tare da walnuts yankakke ko ma pecans ko sugar-free cakulan kwakwalwan kwamfuta idan ake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 125 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 26 MG |
| Sodium | 102 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |