Soba Noodles Tare da Naman Gwari Broth yana daya daga cikin mafi zurfafan dandano na abincin miya. Wannan haske amma warwar broth broth yana da kyau a kowane lokaci na shekara, kuma musamman ma a lokacin bazara da kuma fada, lokacin da jikinmu iya jingina zuwa ga rage abinci mai abinci. Soba (buckwheat noodles) da karas suna cike hanta. Maganin namomin ganyayyaki (Hen na Woods) suna daya daga cikin namomin ganyayyaki na kayan lambu a cikin kayan lambu na Japan, kuma suna da wadataccen abu, mai laushi, kusan dandano nama. Har ila yau, sun kasance masu amfani da namomin kaza masu karfi, kuma suna amfani da su a maganin gabas kamar ma'adinai masu mahimmanci da magunguna. Idan ba za ka iya samar da maitakes ba, yi amfani da namomin kaza a maimakon. Da tafarnuwa, zane-zane, da kuma kayan ginger duk suna ba da karin haske ga tsarin rigakafi, ma.
Abin da Kayi Bukatar
- 2 tablespoons sesame man fetur
- 2 manyan shallots (yankakken fin, game da ½ kofin)
- 4 tafarnuwa cloves (yankakken finely)
- 1 tablespoon peeled sabo ne Ginger tushe (finely yankakken)
- 3 ounce a kan nama namomin kaza (sliced, OR 1 ounce dried shiitake namomin kaza, a cikin ruwa mai dumi na tsawon minti 30, mai tushe da aka zubar, da sliced na bakin ciki, game da 1 1/4 kofin)
- 4 kofuna waɗanda
- shiitake dash i (mushroom broth)
- 2 kofuna waɗanda ruwa (ko kuma soaking ruwa daga namomin kaza idan shiitakes ana amfani)
- 1 package lotus tushen soba noodles
- 1 karamin karas (peeled da sliced a kan nuna bambanci)
- 1 kofin scallions (yankakken)
- 2 tablespoons tamari (ko dandana)
- Garnish: 1/2 kofin cilantro ganye
- Zabin: Lemun tsami da sambal a gefe idan an buƙatar taɓa zafi
Yadda za a yi shi
Heat mai a babban tukunya a kan matsakaici zafi.
Add shallots, tafarnuwa ginger da maitake kuma sauté 3-4 minti.
Ƙara dash, 2 kofuna waɗanda ruwa, da kuma kawo zuwa tafasa.
Ƙara kayan haɓakar soba, motsawa, da kuma sake kawo wani tafasa.
Rage zafi; kuma simmer 5 minutes.
Ƙara karas da simmer minti 2.
Dama a cikin scallions da tamari.
Ku bauta wa nan da nan, garnishing tare da cilantro ganye da lemun tsami wedges idan so. (The lemun tsami ƙara da wani shãfe na haske zuwa wannan earthy miyan).
Samun samba yana kara nauyin zafi kuma ana iya motsa shi cikin miya ta wanda ya ke so.
Yana aiki 4
Copyright Jen Hoy 2015
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 242 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 712 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |